Dr. Josh Axe on the Keto Diet

Author Dr. Josh Axe explains the benefits of the ketogenic diet when practiced correctly.

[Angebaby]

Love these two guys!!! God bless them both ❤

[anncampbell]

❤WHAT A WONDERFUL BLESSING IT IS TO SEE YOU ON THAT SHOW❤ THANK YOU BOTH!

[Joyfultime]

Thank you Dr. Axe for the great information. I am a woman of 63 years of age, i weight 92 lbs. and I started keto diet and my body is aching all over what can I add to not feel this way. I only eat 2 egg over easy in the morning I drink water and I have your multi collagen once a day, I don’t snack I used eat and apple, I serve 1/2 cup or less of rice once a day, I eat protein meats with asparagus, zucchini and a small bowl of salad this is everyday. Water during the day and I add up electrolytes small amount in my water. I’m missing something ?

[anncampbell]

I JUST WANT A COUPLE OF SIMPLE RECIPES TO START OFF AND STICK WITH THAT FOR A WHILE. I REALLY DO NEED TO GET THIS!

[PeaceLoveHappy]

When you watch old black and white movies, those skinny people were eating butter and drinking full fat milk - especially their kids. They ate a portion of meat. They ate mostly whole grains in breads and crackers, the bleached alternatives were just starting to appear. They ate fruits and vegetables, including potatoes. When they did drink juice in the morning it was in a small “juice glass.” They were just starting to add the processed foods to the stores. Fast food restaurants were just getting started. People drank soda pop as an occasional treat, not daily, and certainly not with every meal. They ate reasonable portions at meals. Snacks were a treat, not a way of life. I believe the diet mentality started appearing more at that time too, but nothing like now. People need to be reasonable about food. No food eaten in moderation that’s from its natural source (the earth) is “bad”. Processed food (not food that has just been blended and/or cooked, but food that has had its structure altered) is bad. They take nutrients out of food and then re-add nutrients. Does that make sense to you?

Sure, people who are overweight can lose weight on Keto. Fasting can be helpful too. But to be reasonable: you don’t 100% cut out any food that you have available, you’re not allergic to and that’s basically in its natural state. You just eat it in moderation. There’s a wide variety of natural food on earth, with a wide variety of nutritional value, not to mention flavors that enhance life. If you don’t need to lose weight, don’t have diabetes or food allergies why would you go on a diet? Just strictly avoid processed foods!

God created food for our enjoyment and health. Mankind is ruining it by altering it, and polluting it.

[debbiedonahue]

Just bought your book dr ax, Keto Diet,

[nzewichioma]

This explains why the people in biblical times lived a very long time by eating soups rich in collagen.

[philalfred]

I have been strictly following my keto diet. I manage to include a 14 hour intermittent fast every day. I have been on diet for almost 8 weeks. I have been doing burst training 3 times a week, 20 minutes a day. My ketones bounce up and down like crazy. I am checking them with a blood ketone tester. The scale says that I have lost 16 pounds. However, I honestly can't tell where it's going! My measurements are still the same... Am I doing something wrong??? I can't afford to give up on this! Any help would be appreciated!

[patrinamorrison]

Hi Dr Axe I have kidney stones can I do the keto diet .

[anncampbell]

I LOVE YOU DR AXE BUT THIS SEEMS A LIL MUCH COMPLICATED. I DEFINITELY WILL BE ORDERING YOUR BOOK❤

[pcmeshow]

I don't eat meat how can I get collagen

[garyhall]

Pat Why didn't you answer my question to you about Saturday and not Sunday being the True Sabbath.

[troccadero]

Keto is great! Reduse your Insulin, , , No Diabetes 2 ! ! !

[VoiceoverMomentum]

Did Pat have a stroke or something? He’s asking questions that were just answered and just does not seem like he’s all there.

[Raychilli]

Some good points and some very bad misinformation in this interview and I'm pro keto, pro carnivore 🤦🏻‍♀️

[mrsbruneau]

Dude get Dr Axe's name right. Not Dr really??

[mariagracia-lopez]

I heard keto is bad can you let me know what you think

[joshuahutson]

So basically only people that have money can get on the keto diet. Fruits and vegetables are a lot of money. I would love for my family to eat healthy but can’t afford it