Top 5 Things To Do in Your 50s for Longevity

Are you in your 50s and wondering how to optimize your health for the decades ahead? Discover Dr. Josh Axe's top 5 strategies for thriving in your golden years!

In this essential episode of The Dr. Josh Axe Show, learn how to combat the most common health challenges facing adults over 50. With nearly half of adults aged 45-64 battling hypertension and 24% struggling with arthritis, it's crucial to take proactive steps now for a healthier future.

Key takeaways from this episode:

* Shocking statistics on chronic conditions affecting adults 50+ and how to prevent them
* Essential vitamins and supplements tailored for men and women in their 50s
* Why one daily activity could slash your mortality risk by 51%
* Best diet for supporting heart health and cognitive function
* How to navigate common life challenges like empty nest syndrome and caring for aging parents
* The importance of staying socially connected and finding purpose in your 50s and beyond

Tune in to arm yourself with practical, evidence-based advice for extending your health span and improving your quality of life. Whether you're battling chronic conditions, facing hormonal changes, or simply want to age gracefully, this episode offers invaluable insights to help you thrive in your 50s and beyond. Don't miss this opportunity to take control of your health and set the stage for a vibrant, active future!

#antiaging #longevity #fifty #50 #midlifecrisis

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[iFilmU-]

I am 50 years old and my wife is 42. We just had our first baby 20 days ago!!! I need all the help and advice on longevity as i can get!

[kielimorris]

55 and needed this today. Thank you for emphasizing how important our spiritual lives are in the aging process❤️

[gabialeman]

Weight training in my late 40's has been a revelation how much it improves your mental and physical well being. Best thing I have been doing next to watching out for my sleep and my nutrition.

[dioislord]

My mother was extremely difficult. I felt relief when she died. I miss her in some ways still. I'm 62 and stick to a schedule. I pick up my grand dog every day and walk for an hour. Next I do errands and weight lift. I'm healthier now than I've ever been. My husbands boss thought I was 40 years old.

[kitnarciso]

Im 56 and have started a lifestyle change change. Firstly I had to lose weight from 180 to 127 pounds. Now I've started to do some weight training to increase my strength and muscle mass. Thank you for your vlog.

[haych]

the worst chronic condition is thinking about your age and the surprise of ageism. I'm ready to go back to my 40's.

[dingdang]

I only eat organic and whole food. I never shop in any aisles. No food created by someone else. And use healthy oils, I.e. avocado and extra virgin olive oil, and exercise daily

[nomoretez]

Intermittent fasting and these suggestions will fix it all.

[TennantMary]

Never had a real friend. My brother kick me out. I don't have family. I super lonely and I Got Jesus to keep me going v

[zamev]

For menopause the best thing to do is to start HRT (hormonal replacement therapy). The things he's mentioning have estrogen but in a light way. It works for some women but many of us need way more along with progesterone, also low impact exercises, weight based exercises, lots of protein and fiber.

[pininfarinarossa]

1.
Hypertention
Mag,
Omega 3 1000 mg
Hawthorn?

2.
Diabet

3.
Artrithis-
Curkumin
Boswelia
Collagen
Bonebroth

4. Menopause:

Flaxseeds
Jogurt
Wild yams
Black cocosh

Andropause

[josebro]

I just turned 55 in June. Blueberries, dark chocolate, and red wine are my three best friends. ❤

[janetf]

I wish my doctor was as knowledgeable as Dr. Axe

[Watchingtheuniverse]

A very holistic approach to general health. Body and mind are inseparable. Thank you for your support. Love from Turkiye 🌼🌿

[dtvzcew]

If I can’t sleep, Bielive me, I am going in the kitchen and I prepare chamomile tea, one half of cup, and I am drinking, no more than 10 minutes, I am falling asleep 😊Promise 👍✌️

[tikkasmom]

I've been waiting for this one !! Thank you. And prayers to your mom, such a difficult time.

[maloubulalayao]

Glad I found a podcaster that also advise abt devotion and spiritual discipleship. Thank you!❤

[tracythompson]

i eat a can of sardines in evoo almost everyday, as a "snack". i think that takes care of Omega 3 and epa/dha(fish oil)

[RaisingwarriorsGod]

Wow! I really got so much more out of this than I thought I would! Very informative, very practical, and much appreciated!

[POSS]

I don't believe in social connection and longevity myth. It is extremely hard to make friends as you get older and I've seen plenty of older people who are single live alone. Money and health are more important than who you hangout with.