40 Minute Tabata Strength Workout 🔥Burn 520 Calories!* 🔥Sydney Cummings

Let's crush this workout today and TURN UP TABATA STYLE! Be ready for lots of variety and be ready to move! Let's CRUSH IT!

Join the Sydney Squad to start this month with a CRUSH IT mindset!

Grab your JUNE 2019 Workout Calendar HERE!!

COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!

We are working hard today to make sure you hit the upper body, lower body, and abs in tabata style! We will be working for 20 seconds and resting for 10 seconds and completing 2 rounds of each move and then switching moves! Be ready to move quickly with me! Share this workout with a friend and I can't wait to work hard with you!

Connect with me!!!

Shop at my Amazon store!

Equipment I use on my channel:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[amberpeddy]

Can we talk about how awesome sydney's own transformation in her body is looking??? I mean WOW!!!!

[lisabrown]

Just....Wow! I don't know how you do it. A new workout every single day that are effective, complete, and have a ton of variety. Seriously, your workouts have more variety of moves than other channels that have been going for 7-10 years, and you put out daily. It's crazy good and I don't know how you do it but I'm soooo glad you do. Please know your appreciated and deserve mad success. Have a great day :)

[deborahfragiorgi]

Holy Cow! I am drenched!!! Sydney, you are the reason I got out of my 5 year depression. My dad, My confidant and best friend died over 5 years ago. I stopped working out and eating right, it took everything to get my head off the pillow. Since I stumbled upon you on you tube, my life has changed. Every morning, when I hear that 5 a.m. ping telling me a new video has been posted, I know I am ready to start my day. You are the motivating friend that I needed in my life to get me back to, well, me. Thank you from the bottom of my heart.

[IamSunRae]

I love Tabata! I know it is all mental...I will go so hard for 20-30 seconds but when I do 1min intervals I stall a bit. I know it will get better. Thanks Sydney, for bringing me back to life.

[treeposego]

This Tabata format is my favorite. You can really push it for 20 seconds. I also love using a dumbbell for ab work. For some reason it keeps me balanced. There was a lot of variety and the workout flew by. Also, love working with my mini band. Perfection.

[lisanicholson]

I so look forward to your inspirational pep talks!!! They make my day!!! You are just incredible!!! CRUSHED!!! Physically and mentally!!! Love you Sydney!!! ❌❌⭕️⭕️

[lillibethdelgado]

Today was not a good morning and almost didn’t work out, but I need my “me time” and you Sydney keep me going! THANK YOU!!!!

[sarahbella]

You’re so awesome, Sydney! I started doing your workouts 5-6 days a week at the beginning of this year, and I’ve honestly never had a workout routine that made me feel so strong and uplifted and ready to tackle my day! ❤️

[aprilcastellon]

Been following you for a bit. I really love your attitude and spirit. You are so encouraging. Often times I see a move and think well I can't do that. Then the next thing I know I can do it. No where near as well as you, but I can do it at my own level. Then next thing I know I'm doing the move better. Thanks for all you do. I was at the pool the other day, and my neighbor said, "girl you are getting abs" I was so excited she noticed my improvement. Thanks to you Sydney. Gonna look awesome on my trip to Greece this fall.

[Marcklin]

Crushed it!
FINALLY! Been needing to make this one up and almost 3 months later finlly got the time to squeeze it in! YES! Now... To finally squeeze in a deep stretch. So stoked!

[leticiajj]

Holly Molly!!! Starting to wonder if I´ll survive June:-):-):-). Workout looked so innocent...
I really ove the "overload" approach you have, it never feels rushed but burns out everything. Thank you again for the variety ( one leg squad/lungy thing was a burner), the effectiveness and the true words at the end. You are our little "Workout Angel". Happy Thursday to you all.

[margmoore]

Once I do this one a couple of times I’ll be more used to the transitions, lol. But what you said at the end really resonated with me because yesterday, Sunday, I had to go into work for 6 hours and today was non-stop rushing for almost 9 hours to get a project out the door. I was so freaking exhausted when I got home that the only thing I wanted to do was to pour myself a vodka soda and watch a movie with my honey. But I thought about the fact that I didn’t exercise yesterday and I felt like if I didn’t work out today I’d be failing myself. So I didn’t and I feel amazingly pumped right now, like I could go back and work another 9 hours!! Okay, maybe not that pumped, but I may get in a 20-minute workout before I hit the shower. Thank you!!

[mariateresacoello]

I´m flying from Honduras to Portland, OR today to meet my newborn nephew. But, still did this great Tabata workout!! I´m ready for anything!!!

[annar]

Crushed it!!!! KEEP YOUR PROMISES TO YOURSELF! Girl I live for your mini motivational speeches at the end of every workout. 😀

[kirstenwalker]

Love tabata style..20secs just fly by. Thanks Sydney am loving your workouts so happy I found you. I'm feeling so much stronger 🏋️‍♀️

[mamacait]

Crushed it! It wasn't easy I am not feeling the best but I pushed thru to get my day started off in the right direction

[AmeliaMelo]

Was not in the mood to workout today but I did it anyways and crushed it! Dedication is real

[tuxedoneko]

That tip about zippering up your abs and showing it was amazing! I have heard other trainers refer to that but no one has shown it as clear as you did. Ty

[Lynn]

Crushed it!! I’m loving your workouts. It’s getting harder, but I’m getting stronger. Keep the challenge coming!!! 💪🏽🥰👊🏽👙👍🏼

[bunnydenton]

Thanks again Sydney. I started out tired and no energy now I energized and ready to take on the day