15-Min FULL BODY KETTLEBELL WORKOUT | No Gym Required!

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Pat demonstrates one of his favorite Kettlebell Quickies: the High Voltage single kettlebell complex. Great to blasting a mountain of calories in minimum time!

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  1. Kettlebell Quickies
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Комментарии
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Thanks for watching y'all!

Two additional resources you might want to check out (and that I'd be delighted if you did):

1) 101 free kettlebell workouts over at 101kettlebellworkouts.com

KettlebellQuickies
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Dang, Pat. Your technique is so good. I've always appreciated that in your videos.

mikehouston
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Love this circuit. I've been doing this one as one of my main workouts for the past 8 weeks and it's a killer.

alexsika
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I've been doing deep 6 but it was hard for me. Without reverse getup, it looks doable. I'm gonna try this.

deadseed
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Pat, please include a link to your upcoming book in the description, por favor. 🙏

utubepunk
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Can you mention where we are supposed to feel the burn so I can approximate if I am doing it right? Haha

limegrassy
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I feel like kettlebells are kind of like bowling’s balls.

TheFlounderPounder
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