60 Min Intense Full Body Tabata HIIT | Burn 700 Calories| 100 Exercises | Super Sweaty, No Repeat

Here we go, Team...let's get into some serious sweat! I wanna celebrate 100k subscribers on YouTube with this 60 min Tabata HIIT session. I created this workout to have maximum fun while we burn loots of calories. It's decided in 5 circles, All Standing, No Jumping, Cardio Kickboxing, Static Balance and Power Cardio. Let's GO!

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

❀Full Body Workout
❀Time: 20 sec on/ 10 sec off

Warm Up 00:00 - 04:42
Workout 04:42 - 54:46
Cool Down 54:46 - 59:42

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[bluewindsc]

This 60min Tabata is in my favorites list. It's fast paced and moves are varied and no repeats. I love it!! Looking forward to more 60min cardio hiit workouts !😍 All standing versions would be great!😍 Thank u!

[vallary]

The amount of EFFORT put into this! Absolutely brilliant, this is actually the first time I have seen so many moves in a workout, especially a no-repeat workout. I can't believe the sheer dedication and love put into this, thank you so much :) You literally continue to be my favourite everyday!

[sarahli]

As always, Eleni’s exercise gradually brings my body to sweat, which I really LOVE! It makes workout not so hard. Her subscription is close to 1M but I think she should have been long time ago. Way to go, Eleni!🎉

[SuuIsCool]

I am post-beginner/early intermediate level (self-proclaimed 😬) when it comes to cardio workout. Its been a while that I have been working out Eleni's 45 MIN GETTING LEAN HITT WORKOUT+ ABS FINISHER. Try this workout for first time today and I burn 580 Calories with average heart rate 140 according Apple Watch setting HITT. I am 5'2" with 57 kg. I obviously was unable to keep up with her speed, intensity and frequency because of complexity of some exercises. And took longer break due to short phone calls and I took advantage to rest :)). Great workout and made me feel accomplished.

[doloressempere]

Gracias como siempre por enseñarnos tanta, cambiante...Profunda Saludable🙏💖

[juliatabone]

Amazing workout loved every set! Saving it on my favorites - cant wait to see my improvement in this.

[Devoyri]

Phenomenal workout! I love that almost every exercise is a combination of more than one move. Keeps the mind working and makes it so much more fun and challenging. Also love how it’s divided into different sections. Would love some more Tabata one hour workouts - standing ones are my favourite. Thank you!

[merciecavalerie]

One of the best of your work outs Eleni!

[karigranger]

Excellent! I love how natural your moves feel and flow into one another.

[clarewang]

it's great one for me. Keep my average bpm at 145. Burning but not too tired. I am addicted to your workout videos! thank you so much.

[rusherjklc]

Hi Eleni :) This was by far one of the most awesome workouts I've ever done ! I sweated so much and I had fun too ! Thank u so much :)

[foodie]

450 calories burned (didn’t count stretching) time passed by so fast for this workout! Feeling energized thx 🙏

[kueunice]

Thank you for making such elegant and easy to follow videos. You make working out fun and something to look forward to. It literally brightens up my day to see a new video of yours uploaded. I feel so much more energized after the workouts! You are an angel!!

[rawwwan-]

I’m so proud of my self that i did it all without taking long rest between sets, it’s very intense and fun workout 🏋️, thank you Eleni this is my first time to decide training for one completely hour .. love you and your workouts .. all love from KSA 💕

[kasia_maya]

Not only are your workouts effective and fun but they also improve coordination! Thank you, Eleni ❤️ This was tough but super fun! ❤️‍🔥

[signorinacannella]

what a high intensity ! That was so hard but I love it ! 😍 My favourite part is the last one : cardio. ❤

[helikopter]

Eleni truly the Teacher, thank you....

[julietgeorge]

congratulations on 1million subscribers.

[AmandaCampbell-lbxc]

That was one heck of a workout I am one sweaty mess !!!❤❤❤💪💪💪

[danielleee]

Thank you for your amazing workouts as always !! Do you have a Q&A video!? You have an amazing body and I wanted to know your journey what do you do (training wise) on a weekly basis? Do you stick with hiit workouts or do you also incorporate machines/weights At the gym? Thank you🥰🥰