Top 3 Mini-Band Exercises For Knee and Hip Health

Mini-Bands are probably the BEST tool for knee and hip health and they also help you prevent injury and develop muscular legs. Here are my top 3 mini-band exercises.

Follow me on Instagram @marclobliner

Keep Up With Us:

Get Tiger Fit!

About Tiger Fitness:

Top 3 Mini-Band Movements For Knee and Hip Health

Tiger Fitness

[thebasics]

Thank you..Great video 👏🏾👏🏾👏🏾👏🏾.This is the perfect exercise to work on an occasional pain in my right hip. I'll start this morning... Thanks again 😍🤗😊

[WHU]

Resistance bands are fantastic. I've suffered a few years now with tightness in the hip muscles, which is more acute on my right side. Tried all sorts of stretches. Tried a variation of your workout for about a month and the difference is significant. I can say without doubt that my hip muscles are more relaxed and flexible. If you've got hip muscle tightness, give this a try.

[CarlosRayNorris]

I suffer from tight clicking hips and lower back. Getting older.. Really helpful easy work I'll be doing. Awesome dude ty!

[moeyalawn]

If you're going to do videos with audio recorded in your gym you should put up some accoustic panels. Great video with horrendous audio.

[tonycrosby]

This is a very effective exercise. Only real athletes know the importance of these.

[gerrysaba]

Great information. Thank you. I will use it today.

[Penland]

Damn bro at the end I thought you was almost going to loop the band around the post and do some internal rotation to cap it off like a God!

[leojacobs]

Just got my machine whey mint cookies flavor. Good taste no doubt. I am however very disappointed in the fact that you decided to cheap out and put high fructose corn syrup in it. Won’t be ordering again due to the fact that I have a shake then 5 minutes later get a sugar crash. I don’t want a refund I just want to inform you what you are doing is wrong by preaching about diet and nutrition on your channel then come to find out you’re putting hfc in your protein, which is literally ILLEGAL in other countries due to how harsh on the body it is. This should be a wake up call for you Mark.

[rayrod]

lol mark, tuck your elbows in man, sheeesh