#shorts DOUBLE CHICKPEA AVOCADO WRAP #wrap #avocado #food

#shorts
protein packed, vegan, delicious crispy and creamy! Yum!

Ingredients for 2 wraps:

Crispy Chickpeas:
1 can chickpeas
1 tbsp olive oil
1 tbsp chili oil
1 tsp paprika powder
1 tsp garlic powder
salt and pepper

Chickpea Avocado Mash:
0,5 avocado
0,3 can chickpeas
1 tbsp lemon juice
salt and pepper
0,5 tsp cayenne pepper

Cucumber Carrot “Salad”:
1 small cucumber
2 medium sized carrots
2 tsp olive oil
2 tsp lemon juice
2 tbsp apple cider vinegar
1 tsp sesame oil
pinch of salt and pepper
1 small tsp mustard
1 tsp maple syrup

also we need:
few coriander leaves
2 wraps
vegan mayo (optional)

Drain chickpeas and rub them dry with a kitchen towel. Mix together in a bowl chickpea, olive oil, chili oil, paprika powder, garlic powder, salt and pepper. Put on a parchment paper lined baking sheet and bake for 20-25 minutes by 180°C.

Use a peeler or a sharp knife and cut carrots and cucumbers lengthwise into thin slices.

In a small bowl mix together olive oil, lemon juice, apple cider vinegar, sesame oil, salt and pepper, mustard, maple syrup. Pour it over carrot and cucumber slices and combine gently. Mash avocado and chickpeas with a fork and season with lemon juice, salt, pepper and cayenne pepper. Spread it onto the wraps, add carrot and cucumber salad, top with crunchy chickpeas and drizzle with vegan mayonnaise.

[Divinereality.]

I love chick peas but the smell from them farts ain’t no joke 😭