IFS (Internal Family Systems) Concepts | Parts Work for Trauma

IFS (Internal Family Systems) is a psychotherapeutic model founded by Dr. Richard Schwartz. It posits that the mind consists of various sub-personalities or "parts," each with distinct roles and emotions. The central concept is the Self, an inherently calm and compassionate core that can heal and harmonize these parts. Clients explore their inner dynamics, identifying and communicating with these parts to achieve emotional integration and balance. By fostering self-leadership and understanding, IFS helps individuals heal past traumas, manage emotions, and enhance overall well-being, offering a transformative approach to self-discovery and personal growth within the context of therapeutic sessions.

Book recommendations for self-healing:

About Me:
My name is Hong Jeong, licensed therapist, LCSW. I make videos about self-healing and I believe that healing happens within us first and then we can find healing outside. I pull healing concepts from different modalities such as CBT, ACT, DBT, EMDR, IFS, Somatic Experiencing, Sensorimotor Psychotherapy, and many more. My goal is to share various types of healing content and help you cultivate your own healing journey. It’s because there is more than one way to heal your pain.

#Mentalhealth #Healing #Trauma #Anxiety

Please SHARE, LIKE and SUBSCRIBE

National Suicide Prevent Lifeline: 1-800-273-8255