7-Minute Booty Lifting Pilates | No Equipment Workout for Glutes & Abs

A quick & effective 7-minute Pilates booty workout to lift, tone, and sculpt your glutes. No equipment needed!
This classic Pilates workout targets your booty and abs in just 7 minutes, perfect on its own or stacked with any of my other videos for a full-body burn. No equipment is needed, but optional ankle weights can increase the challenge.

Get ready to feel the burn and boost your mood in under 10 minutes.

Use code YOUTUBE20 for 20% off your first month inside T — F Studio.

Tasha xx
T — F

Instagram: @tashafranken
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[ninabrand]

If you know, you know <3 (here from wellness with soph! )

[brookegreen]

This is one of the only booty workouts ive tried where I truly feel like its working! Thank you! Here from wellness from soph <3

[Karmaratenie]

this workout is so positive and makes me feel like im giving my body love rather than torturing it. thank you sm!

[flourishingwithalex]

This makes me burn immediately and so short I love it my favourite quick workout

[tarasmith]

I do this work out at least twice a week and holy crap, it works! I’ve never felt this good of a burn in this short amount of time and it’s perfect to add at the end of a workout. I’ve had multiple comments from friends saying there’s a noticeable difference in my glutes!! this is coming from someone who is petite and cannot gain muscle very well. I love the stretches at the end as well.

[marijatomcic]

This was such a good workout I could really feel all of it

[Lea-srts]

Since last week I've been doing your workouts and it really helped me focusing on my movements and my breath! It is really effective and I already see a difference in my mental health and my body. Thank you!

[MAlien]

This was one of the most painful booty workouts I’ve ever done and so worth it at the end!!

[NicoleeeLuceroo]

I have never felt such an intense burn omgggg

[Thisis_Jake]

Love it! It’s short and precise. Love the thorough instructions you gave and just enjoyable to watch and follow. Pls keep it up! :)

[alaine]

Hey my dear, really loving your workouts, you‘re doing a great job while looking stunning! Wishing you the best and greetings from Germany!

[WildExpansion]

Grateful for you Tasha, this wakes up my glutes like nobody’s business 😅

[mhowie]

Wow!!! I'm going to feel THAT in the morning! Thank you!!!! Amazing!

[bethan]

Thank you! I can’t lift weights any more because I have bad knees but I’ve found this and it burns my booty without hurting my joints!

[catarinagleite]

I do this almost every single day, love it so much! Obsessed with your channel, thank you for sharing this resources with us for free! ❤️✨

[lanaslogs]

love this! such a quick booty workout but it burns and i really feel it in my glutes🥵 thanks for the stretch part too as the finale💖

[jupitired]

thank you so much Tasha!! I found you during quarantine when you taught classes for hotpilates! Love love love your classes

[lihic]

How you have only few likes?!?! You are amazing and it so fun to do your workouts ❤️

[yanirasicchacontreras]

Wow tremendo paso rápido los 7 min y sentí el ezfuerso artos en los glúteos 😮

[FutureFinanceFocus]

Who edits your videos? She is so talented, and so are you!!!