Hybrid training,How to Master. Details in description.#running #motivation #hybrid #strengthtraining

I adopted the Hybrid style of training last year and I am stronger and fitter then I have ever been and have not looked back

I now run 70-75kms a week and strength train 2-3 times a week, the following tips work for me⬇️

Let me know if you train the hybrid style, what you do different, and if this helps you. Follow for more value

•Train at Zone 2 heart rate 2-3 times a week. Training at this heart rate zone with slow easy pace runs will build your aerobic base helping you run longer distances

•Strength training in the gym 2-3 times a week. The stronger you are the longer you can run. I mix both styles of high weight low reps as well as low weight high reps improving my strength and my V02max. Strength training also builds you joints, tendons and ligaments reducing the chance of injury

•Quality sleep. I am really devoted to my plan and sleep is a massive part of it, I aim for 7-8hours of quality sleep per night. Deep sleep is vital for muscle recovery and enables you to be fully energised for the next day’s training

•Train at Zone 4/5 1-2 times per week. Training in these zones will help improve your lactate threshold and V02max making you fitter overall and able to handle high intensity workouts

•Quality nutrition and hydration. To perform at your best you need to be fuelling your body optimally pre/intra and post training you need to be putting the right carbs/fats/proteins and hydration into your body to help support your training, recovery and overall health

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