Pavel about 'Metcons' | StrongFirst

Leave metcons, exhaustion, stiffness, and soreness to prey. Stay fresh to hunt another day.

There are times when simply enduring is not enough. One must carry on at a high level of strength, speed, or power. A football game. An obstacle course in a full kit. Moving grandma’s antique furniture.

For decades such endurance had been built with “metcons.” Then a Russian professor reframed the question and changed history.

What if instead of training the athlete to tolerate ever-increasing concentrations of lactic acid we trained him to produce less of it?

Anti-glycolytic training (AGT) was born.

Enter Strong Endurance™, the last word in “anti-acid” training.

This Seminar Is a Game Changer for:

-Fighters and team sport athletes who must explode over and over. Because 20x20m sprints biochemically have nothing in common with a 400m run.

-Athletes for whom speed is king. Point fighters. Ping pong players… You cannot afford to learn slowness through HIIT.

-Military, law enforcement, first responders. You must always be ready to save lives and cannot afford conditioning that leaves you sore and smoked.

-Endurance athletes who seek an extra edge.

-Regular folks who choose to “get in shape” the healthy way—without stressing their hormones out of whack and flooding their bodies with free radicals and toxic ammonia spewed out by “metcons.”

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#power #powertraining #strength #endurance #strongendurance