StrongFirst App Update

Introducing New Features - An Alternative Exercise Selection

Whenever applicable, the app will offer you exercise alternatives for the specific program. Look for exercises with a badge icon to take advantage of this new feature.

Check out the video to see the example.

All exercises also have a detailed description of the execution, as well as an accompanying video.

---
StrongFirst Training App

If you are committed to building the strongest version of yourself, let StrongFirst show you the way.

Our gold standard exercise technique—kettlebell, bodyweight, and barbell—and state-of-the-art programming are at your fingertips with the StrongFirst Training App:

–Exercise Library—kettlebell, bodyweight, and barbell exercises chosen for their effectiveness and steep learning curve
–Practice Sessions—to improve your technique and get stronger at the same time with our foolproof progressions
–Programs—multi-week training plans for strength and conditioning; hypertrophy, and fat loss
–Training Log—to schedule your training sessions and track your progress
–App Support—in case you need it
–New programs are added every 12 weeks to keep up a relentless advance toward your goals.

Power to you!

#strongfirst #app #trainingapp #strongfirsttrainingapp #kettlebell #barbell #bodyweight #bestrongfirst