Yin Yoga: 20 minutes

preview_player
Показать описание
#yogastretch #20minuteyoga #yinyoga

Yin Yoga in 20 minutes. This short Yin Yoga sequence will bring space into your neck, upper and lower spine, hips, and hamstrings. Suitable for all levels.
Filmed in Arizona.

Links:
🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️
***********************************************************************
Yoga with Dreena - Disclaimer
Consult with your physician before starting any exercise program. By participating in this exercise program, you agree that you are doing so at your own risk. By voluntarily participating in these this exercise program, you assume all risk of injury to yourself, and agree to release and discharge Yoga with Dreena from any and all claims or causes of action, known or unknown, arising out of Yoga with Dreena’s negligence.
🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️🙏☀️
Рекомендации по теме
Комментарии
Автор

great flow, thank you! Are there any alternatives for child pose? My knees hurt too much, I can't get down there.

Alusruelduets