Cooking Oil Options At Costco Reviewed By A Naturopathic Doctor #cookingoil #costco

We definitely want to avoid vegetable oils like corn oil.
When it comes to avocado oil and olive oil, they're better; they're more stable at higher temperatures. You want to get one that's in a glass container because plastic oxidizes these oils. Here are my favorite oils available at the Canadian Costco:
1. Olive Oil - I like this one because it's in a glass bottle and it's organic, stored in dark glass to prevent light and plastic from oxidizing the oil; great for salad and low-temperature cooking.
2. Chosen Foods Avocado Oil - Chosen Foods is great because their products are not contaminated with other types of oils; it's actually pure, and avocado oil has a high smoke point, making it stable at higher temperatures. These ones are also great for cooking at higher temperatures as well.
3. Chosen Foods Avocado Oil in spray bottle - My go-tos when it comes to oils.

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[marywyrick]

I use Terra olive oil and have for years and also love avocado oil.

[kerrypeterson]

❤ Dr It is said to buy olive oil from one
Orgin

[beus]

How about straight butter, or beef Talo or ghee are they EVEN better or at that point does it mainly depend on your health goals?

[dennismclaurin]

What's a good bread dipping oil ?