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Weight Gain vs Weight Loss | A Question of Energy Balance
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This is an extract from the ninth lecture in the module 'Born to Run-The Science of Human Endurance'. It discusses the concept of metabolic energy balance and weight gain vs weight loss.
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#shorts #learnonyoutube #sportsscience #running #endurancerunning #applewatch #garminforerunner #heartratemonitor #marathonrunning #marathontraining #endurancerunning #physiotherapy #physicaltherapy #research #garmin #garminforerunner #garminfenix #garmingps #calories #caloriedeficit #countingcalories #burncalories
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