Lies - Part 6/8 - Shame Lies

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The lies that people believe as a result of shame - lies that result in self-destruction and defeat, and that damage relationships.

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Everyone’s trauma therapy should include every one of these SPOT ON videos by this blessed man. He really explains what every broken heart needs to hear.

Kristen

Every Finding Freedom session speaks to the heart of me, my CPTSD, and what I need in order to be able to accept who I am. All of me. Out of the 37, I know for certain I have uttered or deeply believe 37. Shame has shaped my life and made me become people that I am not. “People” because I am a chameleon. I have a steamer trunkful of masks. I become whomever is called for in any situation. Shame will be pervasive until I no longer believe the lies. At 50, I struggle with showing and accepting who I am every day. I am existing, not living a life. I am thankful I have a patient trauma therapist who believes I can make it.

ratterrierdogma

Wow this is a good one! I remember disowning the sensitive/vulnerable part of myself as a young kid. When dad berated me for crying, I said to myself “this part of me is unacceptable. I need to stuff it down and away, get rid of it.” Whoa....

sarahcouture

This was so helpful. And a little painful to see the damage in my life from believing these lies. But I am getting free. Thanks Tim and team! I will be rewatching this one occasionally.

agraves

You saved my life, Tim! Thank you for all the highly valuable content you provide 🙏 ❤

Deep-happiness-for-all

In believing all these things, you are being cruel to yourself. When you realize that, you realize that you are doing something wrong, that you need to change, and that the change must be founded on empathy for yourself, which you completely lacked. Finally you are critical of your self-criticism, which you thought was the only power you had. In fact, the truth is your power; it's on your side. That's why identifying the lies, as this video does, builds strength and confidence in you and helps you find your way out. There's no arguing with the truth, and there's no stronger supporter.

EarInn

Wow, amazing. Raw vulnerable topic here. So incredible and healing!!! Finally, I will begin a new and ongoing dialogue with my inner self!

Frejborg

00:01 to about 1:00: recovery is often battlefield in mind between truth and lies and part of recovery is identifying those lies and replacing them with truth

Excellent short summary of Complex Trauma after that

Chris-yfzs

TRUTH: 32:21 - 32:56 <3 Thank you Tim!

jessicabergman

Thank you, Tim. You’re helping to save my life. ❤

sarahjmount

Thank you for your wisdom. I am going to have to listen to this talk more than once, and take notes.

rubberbiscuit

Thank u God for this man he is helping us to understand we are not nuts

Ali

14:00 rather have connection than authenticity
24:20 need to be needed, find people with lots of problems and create a dependence on me to prove I have value
30:30 triggers and lies that come from them
32:00 action

Chris-yfzs

I mean every single one of these is actually true. We all want to believe they are not, but the sad reality is that these 37 "lies" are all the reality of the world we live in.

sarahalderman