Top 10 Plant Based Sources of Vitamin A

Top 10 natural plant based sources of vitamin A, also known as retinol or retinoids. Vitamin A is important for vision and healthy skin.

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HEALTH BENEFITS OF VITAMIN A

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VITAMIN A SUPPLEMENT OPTIONS

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These are listed in international units per serving of Vitamin A and are obtained from the USDA food database.

Peas and Carrots (26,449 IU)
Squash (22,868 IU)
Carrots (21,384 IU)
Spinach (18,917 IU)
Sweet Potato (17,971 IU)
Turnip Greens (17,655 IU)
Apricots (15,076 IU)
Pokeberry Shoots (14,355 IU)
Collards (8,724 IU)
Chinese Cabbage (7,223 IU)

Vitamin A, also known as Retinol, retinal, retinoid, retinoic acid, isotretinoin, Accutane, carotenoids, beta carotene, beta-carotene , retinyl palmitate, carotene, alpha carotene, gamma carotene Is an essential nutrient. It can be helpful for many skin disease including healthy skin, sunspots, scars, aging, wrinkles, crows feet, acne, skin cancer, psoriasis, eczema, as well as vision. Deficiency can cause night blindness. It may help with cardiovascular disease. You should understand how it’s produced, synthesized, metabolized. It comes in many forms including dietary, supplement and topical creams and treatments.