How To Cope With Emotional Pain And Hurt

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Going through family fights, relationship issues, hurt, abuse, betrayal, or let down? Is the emotional distress stemming from this ruining your health and life? Is it difficult for you to process these difficult emotions? You might have the best medical and nutrition team backing you, but if you cannot break out of this emotional baggage, it can be difficult for you to see an improvement in your health. So what is the way out? It is not easy, but a lot is possible. Stay with me for the next 20 minutes to understand what you can do.

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Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

Want to know more about You Care? Join our community:

#Mentalhealth #LifeCoach #YouTuber

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Accepting, we are not in control, we can only do your best and surrender, take action. Taking victim mode.

gurub

Wow, How did you come to know, I need this Actually this video made my heart smile....And it's easier to follow the advice of a teacher we deeply trust and appreciate. I promise you that I will continue this genuine smile for myself and my family. Thanks a lot. Best blessings always 🙏🙏🙏🙏🙏

MonikaMonika-ypwf

Have a great day u too Luke and everyone in the comment section. 🙏💖

poulamie

Emotional pain and hurt may come from the expectation of not getting hurt by closed ones. They are still humans. Be okay with this reality. Provide understanding and tolerance, action, or leave. You can only do your best. The essence of human beings is to sin, and to get better, and to sin, and to get better.

xo_you_know

You never fail to surprise us dear Luke, with your practical, genuine reminders. Some know that "expectations reduce joy", but in today's world where selfishness has taken priority, we tend to drift along wondering are we living in a real world. That's when your reminders are just great. May God bless you.

anitanair

Everytime, i get a question in my mind, i am getting appropriate answer from you for that exect solution. Be it diet or emotion

gopikakalichamy

Luke, can't tell you how grateful I am for this video. You ve treated us as human and not put us on a pedestal, saying I expect nothing. Your approach is extremely practical and doable. Thank you for these precious insights.

sandrakavarana

The best preach ever Luke. You are doing well than what others doing as priest. Thank you for bringing new healthy life. ❤

leenajoyce

Expectations are over problem, fact we are humans, we cannot control everything, awareness and understanding, stop being enlightenment start tolerate don't comparing over choice leave

gurub

Thank you for this video. Hopefuly, eventually i might be able to accept certain things, and just move on and try to avoid some things as well. But just sometimes its just so difficult to become mindful.Sometimes, it just feels, whats the point of all of this at the end of the day.Sometimes there's no hope that things would get better

shreyakamath

As always!!! Thanks for teaching us, practical ideas

gopikakalichamy

I think we blame others as long as we think that they stil might have an answer to our problematic rln. and its a cry out for them to express themselves. After all what makes one special for us is our higher expectations from that person. By blaming we try to keep our strong emotional contact with her/him intact. Human mind follow economic rules. If blaming does not work after some time we naturally cut our emitional ties with the precious one(s) and it is really really heavy!...Blaming is just an healthy in between coping mechanism in itself before the last and concrete decision making. A quick discard of the valued one would be too ruthless.

telliturna

I really really needed this today. Thank you so much for this wisdom.

rebeccadewinter

Luke am having a family issue and going to divorce I put all my efforts but not worked can you send some more videos to strengthen my emotions

TanyDey