Healthy Smoothie Recipe With No Sugar | Dr Mona Vand

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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[mmroz]

Açaí
2 cups non-dairy milk
1 tbsp raw cacao
1 tbsp chia seeds
Stevia or coconut nectar
Cinnamon

[terrijuanette]

I would do this MINUS the blended plastic from the acai container.

[plataoplomo]

i have insomnia, ever since i started to watch your vids, my sleeping is back into normal, you hypnotize me Mona, your man must be the luckiest man
on earth.

[NickKastner]

that.s really good healthy smoothie No sugar add 2 cups with Non dairy milk tasted like low coffee

[jaimiecooper]

you!! An actual NO sugar smoothie. I have been googling for 2 days. THANK YOU!

[shreeya]

Base: acai, cacao, coconut milk, chia seeds

[tejmahal]

Only tip to add: get ceylon cinnimmon if consuming in higher quantities as regular supplement. Cassia cinnimmon in high quanties can cause liver issues for some people.

[terrijones]

Thank you for that I'm a diabetic so any other ones you can come up with would be very helpful

[spycoolgal]

If you eat chia seeds often please make sure yoy drink plenty of water cause just like Mona said it sucks up water. If you dont drink enough water can harden and make it hard to poop.

[brittanyb]

Cannot wait to try this! Can this be prepped and frozen and have the same benefits?

[kellypurifoy]

I’m so glad I’m not the only one who sticks a straw in the blender and drinks right out of it!

[aylaruby]

Yum! 😍😍
You could also add a avocado for healthy fats, and it makes it so creamy ☺

[gumnentkilla]

Where can I get frozen acai puree? Thank you for the great video! 😊

[nurtured-channel]

Acai and cacao
I have eaten a raw traditional acai bowl in Brazil... and acai has natural sugar... it is really healthy thou and recommend has a pre- workout / highly productive day super food.

[taylorclay]

Does this work with Acai powder as well? And is powdered the same as frozen or is frozen healthier??

[LAXPHX]

Hi @Dr.monavand what kind of plant base protein powder do you recommend? Also what kind of magnesium is the healthiest? There are many choices and many different ingredients on them. Please help. Thank you

[marlenmejia]

I know it’s not a technical a recipe request, but I love love Starbucks, any good options to get at Starbucks instead of a regular Frappuccino or iced latte ( mocha, caramel flavor) ... thanks

[rachelmichel]

can you recommend any holistic nutritionist you tube channels? I would love to learn more about nutrition in the most natural, pure way. thanks!!! Always love your videos!!

[littlevoice_]

If you live in the UK then you can't get Thrive. Please link the individual products you recommend so that we can buy them from other sources if Thrive isn't an option. Thank you

[sherreeowens]

Could You use acai powder the freeze fried? I'm having a problem finding what You're using