Wrist pain on bench press? DO THIS

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TylerPath

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This was the most beautiful expression I ever witnessed in my entire life and past lives and throughout multiverses and metaverses.

krishanSharma..f

That adjustment was instinctive for me

lujakmor

Ngl, i did squats today and watched the squat video prior and it helped alot. You def are helping new lifters alot

BasicallyADiety

This was good just tried it, much more comfortable. Rarely in nature do we bench press. This approach makes sense so far.

AdventuresAwait

Also buying wrist wraps was a godsend to me - also saved me from tendinitis of ulna for barbell skullcrushers and bicep curls

JonsVlogz

I have pain on both side of my wrist, particularly the thumb joint attachment, the ulnar side is painful as well.
I also feel pain in the upper side of my wrist, the bony part between the index and middle finger,
stretching causes pain in this area

mosin

Leading with your pinky when grabbing things makes a huge difference. It’s a mini workout all day for your pinkies

asianmoofin

I don’t have wrist pain but my shoulder pains while benching.

notErenYeager

i'll try this. i usually just do vertical hand grip. but it hits more tris i think.

CavemanTravels

Only wrist pain on front curls with a bar

FungusUnited

I have the opposite problem kinda.. My wrists are fine but the center of my left palm is dying of pain. Does anyone know how to fix this??

hypher

Second step is to feel as though your are bending the bar while you go down to maintain that grip.

zaydshirzay

No wrist pain here.
I do have elbow pain when doing pull-ups

daymeongartrell

My elbow like has static electricity type shit when I'm benching

runces

Do hook grip on bench press it will be fix

mgtowphilippines

I can't grab with that part cuz i had surgery in it and it ended my career as a professional footballer....what should i do? My left elbow and wrist hurt every time i train

YUTSH

Can i bring the bar straight up and down? Can u show the video how to do it

hashamrehman

yoo i waa throwing dirt and stone but my wrist and feet hurt I try to change posture but still same any idea?

Christian.

your grip should be your knuckles facing upwards.

Relixification

so buying wrist support was a waste of my money

reiii

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