How to Reverse Ageing In Your Brain

"You only get old because you stop walking, you don't stop walking because you get old." 🙌🏾

In this week’s #FBLM podcast I’m joined by Shane O’Mara, a professor of experimental brain research at Trinity College Dublin to talk about the new science of why we walk and why it’s good for us.

Shane shares amazing research into the incredible impact that simply getting out and walking can have on our brains - how it helps learning, memory and cognition and how it can slow and even reverse the functional ageing of the brain. 🚶🏾‍♂️🚶🏻‍♀️

Walking really is a superpower that can make us healthier and happier, and best of all - it’s free.

I can’t wait to hear what you think about this conversation - let me know in the comments below if you'll be getting out and walking this weekend.

Find out more about Shane:

Dr Chatterjee’s resources:

#fblm #shaneomara #walking
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[StarryVeenP]

I definitely was aware of this but it is really good to hear 👂 this.