How To Reverse Ageing - Dr. Greger Fact Checks ChatGPT!

Dr. Greger Fact Checks ChatGPT!

Join us as we dive into an enlightening conversation with Dr. Michael Greger, renowned author of "How Not To Age," to fact-check some of the most popular strategies for reversing aging and enhancing longevity as suggested by ChatGPT.

Dr. Greger's critical analysis and fact checks provide a foundation for understanding how to effectively reverse aging and embrace a lifestyle that promotes longevity.

0:00 Introduction
0:40 Moderate Alcohol Consumption
2:10 Prayer and Meditation
4:50 Quality Sleep
6:35 Calorie Restriction
8:00 Regular Exercise
9:00 Telomere Extension Treatments
9:35 Intermittent Fasting
10:50 Ketogenic Diet for Brain Aging
12:25 Legume Consumption
13:00 Plant-Based Diet
13:40 Dr. Greger's Advice for Longevity

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[aliciab]

Dr. Greger is a walking health and nutrition encyclopedia. Terrific interview. Loved your question format.

[sarahtyoung]

this man's brain. my goodness, i could listen for hours

[awizenwoman]

Clever interview concept, bravo! As a WFPB vegan, I'm a regular Dr G follower!

[nicolao.dos.santos]

Looove the energy of this man and his catch phrase: "We don't knooow... "

[childofdestiny]

Do I love this guy? You never really know until you…. put it to the test! Studies have shown beyond a doubt that I absolutely adore Dr. Gregor!

[GGeloRob]

Nice to have a different style of interview with the good dr

[pwtplanetcob]

We all have a time that we will die, who's knows when? It's not about how long we live, it's about how well we live.

[mamenamamena]

this was brilliant. By the way I don’t think Dr Greger aged a minute in the pst 10 years I’ve followed him.

[grahamchan]

This correlates with alot of what Layne Norton claims. Lowered saturated fats, increased fiber intake, and avoidance of fads like the carnivore diet. Great info!

[alan]

I love listening to Dr. Greger. I feel like the more I listen to him, the healthier I can be and longer I can live! I love his positive energy also!

[Christian-mvpe]

Dr.Gregor is on fire! 🔥 Love seeing him in a flow state like this! 😃

[miken]

There are so many reasons to go on a vegan whole food plant based nutrition plan. Having a better quality of life as we age is surely a benefit and I appreciate how my body is able to have what feels like limitless energy. But all the focus on longevity feels like a human centered competition. Let’s equally celebrate the impact of a plant based approach for the its decreased impact on the planet as well as the lives of animals.

[k.h.]

Only AI would put a ketogenic diet and a plant based one on the same list.

[musiqal]

I love listening to Dr. Greger. He's so informative and entertaining.

[VeganLinked]

This is so cool and brilliant! Great work! :-) 💚💚💚

[prieten]

Kudos to Klaus for getting a "sit-down" interview with Dr. Greger! I have noticed that Dr. Greger has recently been giving online interviews where he is simultaneously walking on a treadmill. This is very impressive that he can do two things at the same time and is excellent promotion for his books on health and longevity. But... it is somewhat distracting and almost a little rude to the interviewer and the video audience. I guess we must make allowances for the eccentricities of geniuses!

[yogiyoda]

I'm all for minimizing animal suffering and eating in a way that is easier on the environment. But I trust Dr Greger about as far as I can throw him. ...which would be further than you think, but not that far in the grand scheme of things

[shreyaaashree]

omgg this was such an amazing interview! some answers surprised me a lot!!!

[jimcocke]

Dr Greger is a fantastic health resource

[danteeudora]

Every vegan who has been vegan 10+ years knows that we age slower. 😊