5 Ways To Respond To NEGATIVE Comments About Your Body!

The truth is, nobody should ever be ashamed of their body. When body shaming happens, it can be a difficult experience, that can make you feel powerless to do anything about it. Body shaming is something that every person has felt at one point or another. It can be used as a way to make people feel insecure, powerless, and ashamed of their body. It is important to know that no matter what your body looks like, it is beautiful. You don't have to change anything about yourself for someone else's approval.Here are some ways to deal with body shaming.

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It's my goal and passion to help women feel empowered to eat, move and live a life of mental and physical wellness. As a Licensed Clinical Social Worker, who struggled with weight gain, anxiety, depression, chronic fatigue, ibs other digestion issues, I recognize the frustrations, doubts and stumbling blocks that can surface, when making different choices, to improve physical and mental health as we age. I have successfully lost over 60 pounds, manage chronic fatigue, IBS, depression, anxiety and sleep problem, with the knowledge and application of natural, practical lifestyle habits. I would be a joy-filled honor if sharing my experiences, made your journey more effective and enjoyable. Join me weekly, Let's elevate our health TOGETHER : )

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DISCLAIMER:
This information is being offered to you solely for the purpose of education and information. The ideas being presented are intended to be used as a self-help tool. It's not the same thing as psychotherapy or counseling. You should use this material at your own risk and according to your own discretion. If you require the services of a professional, you should locate one in your area and contact them personally.

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This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Tressey Adams will not be held accountable or liable for any harm sustained as a result of performing any actions in this video.

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[tresseyadams]

How do you handle someone that makes a comment about your body shape or size?

[HomeFix]

Exactly! “If someone doesn’t like your appearance, that’s their problem.” A lot of that is projection or jealousy, in some cases.

[MrsSoniaElaine]

I couldn’t agree with this more !!! I can’t stand people who constant talking about other peoples bodies. The one that probably infuriates me the most is when people tell pregnant women things like, are you carrying twins ?, when are you due, I’m sure soon you look so pregnant. For some reason it just irritates me so much when people pick on pregnant women. Well I guess I’m like you I try not to comment on people even if they lost weight because I never want them to feel like if they gain it back then they failed. I try to tell them things like, “ you are looking so healthy, or you have such a glow to you.” I have really tried to instill in my kids that we need to be happy with what G-d gave us and just try to be healthy. Whether it be our bodies or our hair to some extent things are out of our control. Both of my kids used to hate their curly hair, my daughter wants more muscle, my son wants to be more thin even-though he is very strong. I do think we as moms need to start early and tell our children that we are all different sizes and we all can be healthy but some things are out of our control and we need to be happy with what we are given. We should never comment on other peoples body.

[SociallyNessa]

When I was 16…a full, grown, adult man that was a “friend” of the family looked at me and said, “looks like someone could do with a few rounds on the treadmill” The worst for me was when people would speak about my weight as if I wasn’t even there. An aunt one time, at a dinner party no less, turned to my mother after I greeted her and without saying a word to me said “wow, vanessa has gained a lot of weight hasn’t she?” Ask me if I ate anything at said dinner party. What nobody knew was that I was depressed and I am emotional eater so yes, I had gained weight but I did not need it shoved in my face

[byniacuisine]

Wowww Tressey.. your journey is amazing to see. I feel body shame sometime when people say I am too skiny. My response is that I feel good in this body. Very good subject. I liked this

[Samskitchen]

Wao another excellent inspiration motivation
Video 👉 💞 💯 you always share super super excellent 👏

[huongtoituonglai]

Hello good morning Wonderful video and nice sharing my friend again 😄