Chest Supported Rows Build Your Back 🤡🤦‍♂️

In this video, we're going to look at a fitness girl's chest supported row! This is a popular back and bicep exercise at the gym that is used by the best bodybuilders in the world. Martin Rios discusses the chest supported row and the benefits it has on building a big back and other alternatives you can do at the gym during your workout to get an aesthetic back that will help you get that great V taper. Try these back exercises out and see how they will meet your bodybuilding and fitness goals.

#fitness #bodybuilding #gym #workout #bodybuilder

[vdog]

Makes perfect sense. Stability is there, so you can focus on the main muscles without losing form. T bar rows are not at almost any gym, so people have to improvise.

[oliver]

bros gonna start beefing with even himself

[Cheeseburgerhater]

“I hate when people take the bench to do stupid exercises when I’m trying to condition my shins” 💀💀💀💀

[SpikingRider]

Chest supported rows are best exercises for back thickness because of stability and erector spinae is not limiting anything.

[Marjor.dIMINISHEDofficial]

Bro sometimes doing things different is good for different people. "Everybody is different and reacts differently" - Jaxblade

[NotVegan]

Instead of doing flat dumbbell rows incline mixes things up, I’ve seen major growth since I started doing what this lady is doing

[Alex-ncqb]

That exercise gives me a better lat stretch than bent over barbell rows

[YoungJnyc-rn]

This exercise really isolates the back muscles. I've noticed a huge difference since incorporating it into my routine.

[skullsweatz]

25:38 this is just a timestamp from where I left off

[ssjredin]

I gotta gotta agree with him on this one for once because it looks dumb or that it could be done in a simpler way and fitness influencers always be trying to find or do things that look “advanced” when there is a simple way of doing them
Also a lot of benches aren’t built like that or that a lot of people are her size or build to fit like/on that

[Artbydarrenmalone]

Atleast he’s criticising people he’s own size now!

[TashonJSmilez]

I don’t know about having knees on the bench but this a great isolation method

[Ethsmart]

… it targets upper back. And at this point idc much about core demands as you can do main compound lifts and use this as an accessory

[jayden]

its litterally the best w ay to target your back though it isolates muscles which is the best way to target them

[MARIELLExxwolfMARIELLExxwo-qc]

Great video! I've always struggled with back exercises, but this one seems effective. I'm definitely going to give it a try.

[Squintore]

This dudes parents are related I swear

[doubleac]

This is to target the upper back muscles, not just the lats

[vikingboi]

Chest supported rows are objectively superior to standard bent over rows, it’s not lazy, it’s stability. Allowing you to focus on the targeted muscles more and get optimal hypertrophy.

[Kyle_stewart]

Acc it’s good for ur rear delts and outer back

[Rychrand]

The Incline row is fantastic for hypertrophy for a ton of reasons, it's a great isolateral movement, you can get a deep stretch, every rep is forced to look the same, and it takes the lower back out and helps avoid lower back fatigue. This is not to say it's better than a bent over row or pendlay row, but it is a good alternative especially if you have lower back issues