This is your sign to lift heavier weights with Vonda Wright, M.D., M.S. #podcast #womenshealth

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I grew up in a small town, farms everywhere, big garden, i’m better at using powertools and can lift stuff that would make my brothers cry. I work in an animal feed store, 25kg bags, it aint easy with that being half my own bodyweight but i’ll lift and stack all day long. Used to work on a farm. Grueling work but it sure made me confident and well acquainted with what i am capable of. Thank you dad, for never telling me I shouldn’t do it, if it was too much then he let me find out myself but never ever did that man tell me I couldn’t do something.

FireDragonArmy
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I need to start lifting weights. Especially since I've watched my mum age leading a very sedentary lifestyle which is now proving to be very costly to her health 😔

IndigoHazelnut
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We need more women getting this message out. Have tried with my own wife and she “doesn’t like weights” and so won’t listen. Very frustrating.

sxhrgvs
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Yesterday I started on heavy weights like deadlift. So today spinal liquids are pushing on my back nerves over a range of vertebrae’s. F … Off.

runemartinguldberg