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Agile Winger Plyometrics
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Add these plyos to your training routine. 2-4 each side for 2-4 sets. Can be done before your gym or speed sessions.
1) Continuous Bounds for lateral reactive power
2) Lateral Bound, touch cone, return to expose body to lower positions
#Plyos #plyometrics #sportstraining #soccerskills #strength #futbol #performancetraining #soccerdrills #fitness #salah #functionaltraining #performance #motivation #speed #agility #speedandagility #ronaldo #pathtopro #soccer #footballer #letsgetit #sportspecific #soccertraining #coreworkout #sprintingmechanics #sprinting #sprinter #topbins #ballmastery #athlete
1) Continuous Bounds for lateral reactive power
2) Lateral Bound, touch cone, return to expose body to lower positions
#Plyos #plyometrics #sportstraining #soccerskills #strength #futbol #performancetraining #soccerdrills #fitness #salah #functionaltraining #performance #motivation #speed #agility #speedandagility #ronaldo #pathtopro #soccer #footballer #letsgetit #sportspecific #soccertraining #coreworkout #sprintingmechanics #sprinting #sprinter #topbins #ballmastery #athlete
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