Release Anger and Toxic Energy: 396 Hz Release Anger Frequency

🔆 *Release Anger and Toxic Energy:* Struggling with pent-up anger and negative emotions? Our *Release Anger Frequency* is here to help. Dive into this transformative *release anger meditation* and let the *calming music for anger* guide you towards serenity. 🎶

Today's meditation music is crafted with the *396 Hz solfeggio frequency* and *delta binaural beats* of 3.5 Hz. These harmonious tones are designed to liberate trapped energy, helping you shed anxiety, worries, and stress. Believe in the power of positive affirmations and let go of toxic energy. 🌟

🔆 *Why Listen?:* We understand the weight of carrying anger and the longing for relief. Our *anger relief music* is not just a tune but a journey. A journey that promises to transform, heal, and rejuvenate. Embrace the power of the *remove anger frequency* and let the waves of sound cleanse your soul. 🌊

*Benefits of Listening to Release Anger Frequency*

◉ *Deep-rooted Energy Liberation:* Harness the power of the release anger frequency to navigate the depths of your emotions, liberating pent-up anger and restoring emotional equilibrium.

◉ *Journey to Inner Tranquility:* Our anger relief music serves as a beacon, guiding you away from the stormy seas of resentment and into the calm waters of understanding and peace.

◉ *Emotional Resilience Reinforcement:* With our calming music for anger, you are not just letting go but also building strength, developing the capacity to face future emotional challenges with grace.

◉ *Elevated Awareness & Presence:* Immerse yourself in the release anger meditation, fostering a heightened sense of mindfulness, ensuring anger doesn't cloud your present moment.

◉ *Empowerment Through Release:* By utilizing the remove anger frequency, you unlock the doors to personal empowerment, turning emotional outbursts into constructive self-awareness.

*Instructions & Guidance*

🎧 For the best experience, use headphones.
🧘‍♂️ Find a quiet place and immerse yourself for 20-25 minutes daily, if possible.
📢 Play this music at a low volume due to the frequencies used.

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[Gankoittetsu]

living in a toxic environment where there's no single day you don't feel anger, you really need this. hope you're all ok.

[fakename]

This anger hurts no one but me. Im tired of hurting

[rachel-nwmc]

I feel relief after listening to this. Years of depression and anxiety, bitterness and resentment ruled my life. I realize that being angry and resentful is only hurting me, nobody else. I am the only one standing in my way.
Sending positive thoughts to all of you that are listening. Bless you

[swarnadeepbhattacharya]

I am very broken today. Whoever reads it. Please be sure that there is someone who wish the best for you.

[TheTialalande]

This works ! The only way to heal anger is through love and sadness . Anger comes from sadness.. that's all anger is. You don't feel heard, you don't feel respected, you don't feel loved etc then that turns into anger. If you can fix it before it turns into anger then you're already there. Calmness really is a superpower and I practice it every day. Whenever I start snapping out on my kids, or getting angry in an argument, or you feel someone's talking down to you, I literally have to tell myself to go to logic and calm down. Sometimes a good cry can help a lot especially when you've been bottling in for a long time. When you can address the anger from a place of sadness then love can begin to fill you're heart. I've been playing these types of things at night too to help.

[sherbsville]

i am so sorry for the anger you feel. i am so sorry for the anger i feel. i think by being here, all of us are incredibly brave and honest. its scary admitting we hold anger, for whatever reason. im genuinely sending whoever sees this so much love. i think ure amazing. honestly. truly amazing. 💕💖💕

[jacobdutcher]

Ive really been struggling with anger and controling it the past few days. Ive blown up twice. one who kinda deserved it and another who didnt deserve it at all. Ive always had a problem with anger growing up. Its hard bc when im not angry like that im a really caring person. I have alot of love in my heart and i hate looking at myself after i loose my grip. I just wish i could catch myself before i blow up sometimes. Normal days im really good at it. But if its something that i have alot of passion or emotion towards my panic response is anger. I hate that. I just want to be a better version of myself. I want to be a better version of myself to the people i interact with in my life. Main reason im saying this on here is because i feel like i need to release these thoughts some how. So please dont take this as attention seeking or asking people to feel bad or comfort me. I know i can achieve that person in my head. However the journey has been rough for a good portion of my life so far. I just hope i can be strong and really get there.

[ChosenOneSpeaks]

I release all anger and resentment in this moment so it don't hurt my future, I release, delete, let go, I surrender it all to my higher power, thank you my Lord and Savior Jesus Christ amen

[relaxingmusicwaves-e.k]

Dear everyone who reads this, we don't know each other but I wish you all the best in life and happiness🙏🏻🍀❤️

[beautyqueen]

when the emotions becomes unbearable, you realize that all the toxic emotions and thoughts you''re holding onto isn't worth it. it is just sabotaging your own growth. letting them go makes me feel free, and that's all I've wanted for a very long time

[xxxxxxxx-]

I’m done with toxic family and other toxic people i erase all toxic hateful people from my life

[anabellbernot]

I love all these comments and how uplifting and personal each story is. I truly feel like I am reading from a page in my diary. Blessings to all.

[tiffanyhau]

Anger is a secondary emotion that masks hurt. Release the anger and give love to the parts of you that felt deeply hurt ❤

[Handle_]

To anyone working in any form of customer service who had a horrible day: you are doing your best, you are worthy of your job, you do not deserve to be treated that way, and you are loved and deserve to be treated with respect.

[stargirlmystic]

I just realized that growing up I learned that I couldn’t express my anger. My anger was always overpowered with even more anger and abuse. Im 23 and I’ve grown up to be such an angry person inside. I feel like I have a lifetime worth of anger and rage inside of my emotional body from never being able to yell and say how I felt in the midst of those emotions. I became I walker of thin ice. And I became so afraid of pissing everybody else off that I always just tucked in my own rightful emotions. When those feelings of anger are just as important and valid as happiness or sadness. My whole perception of expressing anger has been toxic . To the point where I’d describe myself as a person who “doesn’t get mad “ when that’s not true. Im human I get mad just like anyone unfortunately for me I just haven’t been allowing myself to be mad out loud. At people. My dad was Avery overpowering controlling angry man. Fire sign Leo. Im sure it wasn’t just him but I learned that my anger my rage wasn’t stronger than his so I should just keep it tucked away. And the older I get I see now how powerful emotional expression is. How holding things in takes over your whole being. So here I am. Expressing this and claiming a change. My anger is just as valid as anyone else’s. And it’s important that I express it

[cameronb.]

I’m listening to this right now because I need to calm down.. I’ve been so upset and annoyed this whole week and I just want to smash everything and I don’t even know why.. Hopefully this helps me to calm down and help me get back to my normal self

[emiliamv]

I really love this because it help with my anger that I have from my parents I've tried controlling it but I can't and this sound really helps me out and in general I'm really funny and this also helps me from crying of anger I just wish my parents understood me but I really recommend listening to this to help you and others that have this please know your not alone🌸💮

[cjcarver]

The rage for me developed during my childhood as a way of coping with trauma. In adulthood, I have found that rage can, at times, be maladaptive. When I am having a rage meltdown, I am unable to be present, I dissociate. If it is a situation where it would be in my best interest to stay present, I have been working to remind myself that I am safe. Rage (anger) has its place. I tried several times to kick it out of my life but it kept returning. So I gave it a name, Marvin, as I feel it is a very masculine energy. Marvin and I have an arrangement. He needs to stay available as a back up but does not need to be first on the scene for every unpleasant event in my life any more.

[rollandsaxton]

If you’re struggling with anger or living with someone who is and it’s affecting your mental well being we’re praying for you and please find a way to get to a better place mentally. Anger and resentment will hurt you in every way possible. When I began learning to forgive my life changed and began to prosper ❤😊🎉

[akhilkumar]

Hoping everyone angers comes down and peace increases.