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The Gut Cut - Chest & Back | Home Gym Winter Arc 004
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Went to a Christmas market in the morning and had a burger before this lol
Assisted Pullups – 4 Sets [ Rest: 2 min ]
Pendlay Rows – 3 Sets [ Rest: 3 min ]
Incline BB Bench – 3 Sets [ Rest: 2.5 min ]
Incline DB Flyes superset with Lat Pullovers – 3 Sets [ Rest: 2 min ]
Assisted Pullups – 4 Sets [ Rest: 2 min ]
Pendlay Rows – 3 Sets [ Rest: 3 min ]
Incline BB Bench – 3 Sets [ Rest: 2.5 min ]
Incline DB Flyes superset with Lat Pullovers – 3 Sets [ Rest: 2 min ]
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