DAY 22 - 1 Month At Home Pilates Plan // 15MIN Lower Abs & Toned Waist // madeleineabeid

Hey besties!
(full fit is move with luv,

Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

Music by:

[Cuberry_]

Abs day is the hardest for me to be honest😭
It hurt so bad but I felt so much better after. Thank you Madeleine!

[elizabethjacobxx]

the burn was INTENSE with this one. but im proud i finished even though i needed to take breaks 💪

[Cinnamonrooooooolls]

My abs are buuurniiing I'm in love !!❤❤❤

[mezarje]

Day 22✅ so proud of myself, the exercises arent so difficult for me anymore

[jessicaparson]

Day twenty-two complete! I felt the burn in my core for today's workout! Today was a little tough but I still powered through it. Good job to everyone participating. I believe in us.

[willowtreee]

Great workout (as always)! It would help out so much if you’d put the actual amount of time that is spent doing the exercises somewhere in the description/ thumbnail or title, because for example this video says 15 minutes however the workout is only about 9-10 minutes, so that we know how long we did the workout in total.

[agu]

I think either I get stronger... or my body has learned the good form. Everytime I do crunches, any kind of crunches, my neck was so so tensed. But today, there's no hurt neck when I do this workout.

Ps: I work out following Madeleine's 1 week plan and now this 1 month plan. And I feel my body feels more stronger and flexible already. Thank you so much, Madeleine!❤❤

[the_iconofpersistance]

This was so nice! Thanks so much. There were a few moves that I'd never done before so it was quite refreshing. :)

[beeposanimatics]

I'm so DEAAAD after a break this one was hard!!

but fun, I loved it.

Day 22 ✅

[zeina]

I'm sick and on my period and I literally can't do anything but workouts is what I can do 😭🙌🏻

[estrellaverbeck]

Today I showed up for myself
Day 22 ✅️

[fpxHunter]

excellent - ❤💓❤ please more of your workouts!
Maybe the cam bit closer?

[xyla]

День 22✅
мой пресс чуть-чуть умер где-то в середине

[IlianaCiamarra]

can someone who’s done these workouts tell me if the results are good, because i wanna start with day one but i need to know if the results are good!!

[denissefeltblue]

does anyone know a Pilates YouTube instructor that has cues and voiceovers in their vids? a timer and some music isn’t doing enough

[saja_arabiyat]

the hardest workout for me, i can't believe i finished it, but it's amazing. thank you, Madeleine 🤍

[m_orlova]

day 22✅ i can’t believe this🫣 i’m so proud!!!