Heavy Hamstring Day! #shorts

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SONG: NEFFEX - Go Down Swinging (instrumental)
YouTube Audio Library

WORKOUT:
• Lying Hamstring Curls: 160lbs x 6 Reps (4RIR) & 100lbs x 8 Reps (4RIR)
• Seated Hamstring Curls: Full-Stack x 8 Reps (4RIR)
• Adductor Machine: Full-Stack + 15lbs + 45kg / 100lbs Plate using @gympinuk x 10-12 Reps (2RIR) x 2 Sets
• Romanian Dead Lifts: 5x25lbs x 6 Reps (2RIR) & 4x25lbs x 6 Reps (4RIR)
• Cable RDLs: 2x45lbs + 25lbs x 8 Reps (4RIR)
• Hip Thrust: 3x45lbs x 6-8 Reps (4RIR) x 2 Sets
• Seated Calf Raises: 2x45lbs x 12 Reps (Failure)
• Donkey Calf Raises: Full-Stack + 7x45lbs + 2x50lbs Chains x 12 Reps (Failure)
• Standing Calf Raises: 10 Plates x 12 Reps (Failure)

RIR: Reps In Reserve

13 sets in 1 hour and 30 minutes 😇

#VigorousSteve #HammerTime #HamstringWorkout

[secondthought]

Steve, u gotta learn some Nordic curls. the only impressive exercise for hams, aside from heavy-ass RDLs.

[ldahmy]

Just curious Steve, whats the reason for isolating your hamstring instead of doing a normal leg day. And this might be stupid but do you do a normal leg day after you do a hard hamstring day, is it possible?

[jeremyjazwinski]

Steve do you just not like hair on your body like at all ?

[morgandrayton]

You have no idea how to use the seared hamstrings curl machine. LMFAO 🤣