7 Exercises For The Spine That You Should Do Absolutely EVERY Day.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 exercises for the Spine that you should do absolutely every day.

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.

[sarasmr]

2:00 pressups 20
4:06 hallelujah stretch w ball
5:32 chin tucks
7:16 hamstrings
8:16 shoulder pinch
9:30 chest stretch
10:55 table

[sugarus]

😂😂 You guys crack me up! I want to thank you for all the exercises, especially for the back, hip, and shoulder. I was suffering with bad pain and numbness. It really helped me gain strength and heal. I was afraid I would have to avoid exercise all together. But I realized those areas were weak or were where I did the wrong movements to cause injury. I had physical therapy previously. You guys have a treasure trove that will last. Feeling better everyday with a smile!🌞

[jimbosan]

Press-ups worked great for my back/sciatica. Age 75 with sports injuries from long ago.

[JoeyIngles]

All joking aside, you guys do a great job explaining how all of this works and why we should be doing them. Kudos.

[ronald]

So sorry to hear about Bob's illness wish you well, Sir .

[juliemix]

These are all good to know. I've been doing the first one. The modified yogo posture "Cobra". It has been a life saver for me. I do it everyday and my middle back-pain is just gone.
Thanks guys.

[debbieotto]

Over 5000 years old. Yoga. 😉 I teach these in yoga and chair yoga. I appreciate the body mechanics. Makes me a better and more aware teacher 🙏

[ceciliawilds]

I love Brads humor. Love your videos and excercises

[joannebenson]

i know better. And I totally appreciate ALL your reminders!

[rambo]

Hey guys just wanted to say thanks, I've been struggling with sciatic pain for the last 2 months and your videos have really helped a great deal. Papa bless.

[willieg]

Thanks. I took screen shots of each one as a quick reference guide.

[vivstephen]

Love you guys! Your advice is obviously tried and tested. Both of you are in great shape. You look like a taller Don Johnson with bangs, Bob.

[FiddlerontheRoofShake]

I’m a physical therapist and I enjoy your videos. I like getting different perspectives on exercises. I especially loved brad getting stuck with his chest/pec stretch and needing to readjust. Lol.

[jsmith]

I love the comic remarks that Bob makes from time to time.

[yvonnephillips]

As someone with arthritis of the lower spine and feet flatter than a pancake, I've really embraced your advice. But please, please can you put out a book? It's difficult to make written directions for all your great tips. If not a book then a series of specific cd's focusing on one are of the body per cd. Thank you so much for taking the time to education us all.

[mpawli]

You guys are genuinely hilarious.. so great to find your channel. Thank you for the tips

[VagabondofRandom]

You guys are famous! I was literally thinking about you as I typed in “Spinal health” and your video was the first one!

[zorro]

That tune is catchy! What about lying on your stomach and arching your back up to read a book? I read two pages this way outside (to get some sun), and then turn over and read on my back, and keep switching back and forth.

[polyannamoonbeam]

I would do these if my kitchen table looked like this😄😄😄 4.23 a.m. here- working out my excruciating aches - :)

[joshuajames]

First video I’ve seen from your channel, absolutely love you guys