Somatic Full Practice #7: Freeing the Spine

[cliodhnamccorley]

This was amazing! I'm a professional actor and a lot of acting training is spent releasing the spine. I didn't release so much of what we did was somatic practice and this is the first time in 10 years that seems similar to that work. So valuable. Thank you!

[drspineofficial]

Nice guidance and demo. Thank you for sharing.

[DesiGoldBeauty]

Thanks so much
I didn't realize how much I was holding in my rib cage.