5 Yoga poses to relieve stress | Asanas to deal with Anxiety | Yoga to improve mental health

In the middle of a pandemic, it can be hard to escape the feeling of overwhelming stress. Coping with anxiety needs great mental strength, Yoga helps build such strength that will keep you grounded in reality.

Here are 5 yoga poses that will help you deal with stress and retain mental balance.

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[WellnessByAllMeans]

Mental health and anxiety issues have increased a lot during the COVID-19 pandemic. Calm down and stay positive during this corona virus pandemic.

[nickchhabra]

I reverse engineered my way to relieve stress & anxiety as by going to a trial yoga class at my gym. It was my first day but soon after doing the simple excercises i feel so light.

For anyone wanting to come out of their anxious monkey mind they must practice yoga! I never thought how in a single day i could feel so much better.

If a beginner like me can feel it right away I urge everyone reading this to just get started with whatever yoga exercises they can. Just do it for an hour and notice the phenomenal change in your state of mind!

[Dave-knlj]

Pao hi nahi muur rahe.. Feeling awful!!! But still, I'm gonna try until I feel fine!!! I can't quit... It is often the small steps, not the giant leaps, that bring about the most lasting change. ❤❤

[davidbardes]

Thank you for your video! Please, what substitutions would you recommend for Child's Pose, Forward Fold and Head to knee poses as these are not available for me?

[RS-cyqw]

Can u please tell me what is the background music ?its really very soothing and helps me to calm down .❤

[prameelaramanujan]

Do we need to do all 5 or just pick what’s suitable for us?

[thefooderspecialist]

Your voice is like home cooking channel

[mohanchandorikar]

Kindly make same videos in Hindi or Hindi sub titles, so that more people can take benefit. 🙏

[arjunsenan]

I have a doubt, while doing child pose should we hold our breath or not, could you please expain

[jitendrapatel]

Good health🍉🍉🍉 for search food yog guru channel