5 Easy Yoga Poses for Fast Low Back Pain Relief, Best At Home Stretches with Lindsey

Learn how to stop pain with simple yoga stretches you can do at home or on the go.

5 Easy Yoga Poses for Fast Low Back Pain Relief, Best At Home Stretches with Lindsey

Learn 5 of the best low back pain stretches you can do at home for quick relief! Lindsey Lashley Samper teaches you how to do each pose and offers modifications to help you feel the most pain relief.

Lindsey Samper teaches Yoga classes and does personal training in Austin, Texas.

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Music by iChill Music Factory
Song: Mirage
Album: Dream Away

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[psychetruth]

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[charlieramz]

32 years of having back pain and I finally find someone whom can help. THANK YOU!!!

[mignondahlia]

I have to tell you that I've been suffering with severe back pain for over 2 years. When standing for even a short period of time and I would start bending over. Cooking, shopping, vacations, etc was always miserable. I stumbled upon your video on Super Bowl Sunday 2020. I did it for the first time last night and I could feel huge difference!!!!

I did it again this morning and I feel even better. Thanks for everything.

[Poppyseedmuffin]

I have been doing dance, gymnastics, and even some yoga for many years now and I have never before seen that C pose. I love it so much! One leg of mine is shorter than the other and that stretch felt absolutely amazing. Going to be doing this stretch from now on. Thank you!

[mattpks]

As a bodybuilder I can honestly say this was harder than my actual workouts. Haha. Thanks for the help!

[joezagamejr.]

Lindsey, not only are your poses beautiful, but your voice is so soothing. I’m a yoga fan after just one session. 🙏 Namaste.

[lisafulton]

Wow!! This video was everything I needed today. I was in pain in my lower back and after this video I stood up and that stinging pain in my low back had subsided. I will be doing this video at least once a day!!! Thanks so much.

[davidsweeney]

lower back pain is no joke so this help from Lindsey is very welcome, big thumbs up from me!

[rcorriher]

i just did this for the first time, changed my life, thank you so much

[rickpadgett]

Extremely good, simple in a good way, stretches to teach back & body to relax. Very good attitude, emphasis on do what feels relaxing NOT PAINFUL. Well done!!

[shanejessee]

The one of many thing I found by doing this is after I get up I can really feel my core engaging and my back relaxing I just wanted to say thanks my back has lots of issues due to overwork and this is a really good way for me to find the neutral between back and core!

[leonardamimo]

It’s was amazing following this video, it’s proved a perfect exercise for my lower back pain.
I can’t stop doing it every morning and evening and my lower back is improving by day.
Thanks once again Lindsey.

[quentinnaziah]

I included you in my workout regime. I appreciate your knowledge and routines. I have found it to be very beneficial in many ways particularly digestion and body pains.

[francodejj]

This video was on point. Through the 1st stretch (banana pose), I’ve been able to determine precisely that the left side of my lower back is where I experience stiffness & pain. Thank you Lindsey & Psyche Truth

[robertocasaliglesias]

Enjoying another Lindsey session again 🙂

[nafi]

one and only perfect exercises for back pain... thanks a lot ...

[rachaelkirby]

I've been struggling with severe back pain this week and I'm tired of lying in bed, waiting to feel better. These stretches really helped me! Thank you.

[saf]

Amazing voice, on point instructions, just perfect speed, right background melody. you and your session is an absolute perfection .. just finished it and I feel heavenly ... midnight in middle east KSA..

Best of luck .. and well appreciated:)))

Keep it on ..

[gangoffour]

This is one of the best back pain videos I've seen.  Thank you.

[oliveoil]

I have had lower back pain for a year now. I just found you video and tried this one and the previous one and my back feels better already. I love the banana pose. Who would have thought this could make my back feel so good in just session. Will be practicing this till my pain is gone for good. Thank You.