Why Flax Seeds are this Doctor's Favorite Food!

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Join us for a quick dive into the wonders of flax seeds! Discover why flax seeds are Dr. Gundry's favorite food and learn about their incredible health benefits in just a few minutes.
#FlaxSeeds #Superfood #GundryMD
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After seeing this, I definitely want to add flax to my diet. Thanks for the advice, Doc.

louiseugeniojr.
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Thanks a lot. Gonna add it to my diet👍
You look really great compared to when having overweight. 🙂

kulturfreund
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I am glad you guys left a reply to the other commenter mentioning to have the seeds ground. I was going to ask if they should be ground because the seeds would hurt people with certain gut problems. I don't have diverticulitis but have been told to still avoid foods like seeds. I do want to enjoy these benefits from the flax however

Danaba
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Not to mention many other benefits to flaxseed along with what he mentioned in this short including a great source of Omega 3 and magnesium

alnear
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Wow! I was just thinking about flax seeds the past couple days, and then this video is uploaded. The odds wow

jacksonvaldez
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Which one u recommend the most? Golden or brown?
Tkx Dr Gundry

chemistryofwellness
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❤ adorable chubby Gundry! Saved my life I lost 37lbs not even trying. Only Dr.G's advice has helped me in a decade of being disabled I'm now PAIN FREE and FIT❤❤❤🎉🎉🎉

MistressOnyaCox
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It needs to be ground as finely as possible to maximize nutrient absorption

BeenDeliveredToday
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Hello doctor, i hope you're well.
Doc, which magnesium do flax seeds have? Are they good as a magnesium source?

justaguyp
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I want to know will it lead to any skin diseases when we take it with our meals which include beef mutton and chicken bcoz it has contain omega 3 fatty acid which is contained in sea foods then there is theory not to add sea food with meat and chicken

Tabix-xm
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Does flax seeds decrease testosterone in males because of its phytoestrogens content? Please reply

Rocky-tqep
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Doesn’t flaxseed lower testosterone in men Dr.Gundry?

wyan
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How u stay skinny, have thugs in your life, they will bug your appetite & encourage to to ride, 💝🚴‍♀️

proudchristian
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