What I Ate Today / Low Calorie Density

For stress-free weight loss on a low calorie density diet remember these simple rules: 1) Eat whole plant foods that are under 700 calories per pound.
2) No oil, nut butters, dehydrated, packaged or processed foods.
3) No need to count calories - eat until you're comfortably full.

[MindfullyMelissa]

Please don’t ever stop the simplicity of your recipes!! A lot of the other wfpb youtubers start out simple but over time really complicate things with crazy recipes. This is exactly what everyone needs 💗

[idontwantausername]

Cauliflower in smoothie tip! If you steam it first and freeze it before blending it in the smoothie, it makes it very creamy, more ice cream like.

[NurseatNight]

I love how simple and easy your meals are...and you use mainstream brands that people actually recognize and afford!! As a nurse I get so happy when I see people teaching over how to be healthy on a budget. Videos like this are so important 💕

[melindabowman]

I appreciate that you use a lot of ingredients from Walmart. Makes the recipes very accessible.

[McDermottFamily]

Your videos are so calming and mesmerizing as well as informative! Thank you for that! I think that is what sets you apart from many others on You Tube, I know I am needing calm right now :)

[hula]

I put celery in my smoothie. It is satisfying.

[dorinatudisco]

The soup looks sooo good. Will need to try it.

[dawnmturner]

I'm going to try the soup, it looks delicious 😋 I made the black bean sweet potato chilli the other day and I loved it. Thanks for these recipes 😊

[sheilarawlings]

I'm greatful for you this is amazing I'm making this THANK YOU♡ have a beautiful day

[valdamarielegault]

Love the cauliflower idea! Didn't know that one! Thank you

[NoNo-pddd]

I really like the camera angles you got in this video

[daybyday]

I love your videos because I'm all about simplicity! It also tastes so much better than what people might think. Some of the simplest meals are the best. Going to make your soup sometime this week for sure. ❤️

[gacha_cube]

From Italy.. I love watching what you cook.... Thanks for sharing..

[deborahcouzensVEGANanimals]

Great recipes and the soup especially looks appealing and just what one feels like eating in winter. Thank you for sharing 😘❤❤

[fittaku]

Looking at your food it reminds when I was so over weight I was 264lbs /120kg But 6 months later i lost all that weight now I’m 163lbs by changing my diet. I just want to encourage any one trying to lose weight we have the power to heal yourself. We are in control of your life. Chase your dreams while we still can we never know what the outcome may be. We only have one life in this physical body might as well make the best of it. So I’m so glad to see this delicious healthy food 🙌🏾🙌🏾🙌🏾

[LauraCastillejos]

I love to see your meals! They always look so easy and delicious! Thank you for sharing them with us Melissa! 💕

[ms.beltran]

Looks good. Last Night I made your recipe Sweet potato black bean chili. Loved it and my daughter said it was the best dish I’ve made so far . Thank you

[technic_angel]

I’m definitely going to try that soup!

[drkldy]

Loved that steamy, comforting bowl of soup 😍🥣

[annadanielova]

Im cooking the soup right now, for my lunch at work, it is very tasty 👌🏻Thank you for recipe