How Alcohol Affects Blood Sugar Levels & Metabolism | Longevity Nugget

Did you know that alcohol can impact your health and longevity in various ways?

1️⃣ Blood Sugar Balance: Your body carefully regulates blood sugar levels to fuel your cells. Alcohol affects this delicate balance by inhibiting glucose production in the liver while promoting the breakdown of stored glycogen. This can lead to disrupted sleep and higher glucose responses, affecting your long-term health. 🩸

2️⃣ Calorie Density: Alcohol can be calorie-dense, with a serving of red wine containing nearly 150kcal. When striving for longevity, it's essential to maintain a healthy weight and body composition. Consider choosing nutrient-dense foods over liquid calories to support your goals. 🍷

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🔔 DISCLAIMER 🔔
The information provided in this video is for general informational purposes only and should not be considered as professional healthcare advice. No doctor/patient relationship is formed, and viewers use this information and linked materials at their own risk. This video is not a substitute for medical advice, and viewers should consult healthcare professionals for specific conditions or concerns. The creators' views are not medical advice, and no warranty is made regarding the information's accuracy or reliability. Viewers agree that the creators are not liable for any damages resulting from the use or reliance on the information. New research may supplement this content, so it's important to consult healthcare professionals and stay updated with medical literature.