Blueberries and my blood sugar. How does this super food affect my glucose levels? #bloodsugar 

[Belief]

I eat blueberries to lower my blood pressure. Works like a charm! No meds for me. Beet juice works too.

[TerryGacao-lskw]

I like the fact that you’d shown both the BEFORE and AFTER reading.

[BrasicOne]

Love to see this combined with Greek yoghurt as a breakfast

[isabella]

I eat almost every day Greek yogurt with blueberries, raspberries, strawberries, variety of nuts and seeds, I love it!❤

[mellapella]

Eating blueberries twice a day after a meal got rid of my pre diabetes 😊

[pacojavo]

The effect it's due to a compound called cyanidin 3-glucoside (C3G) that helps to increase insulin sensitivity

[CaueAnastaciolira]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*

[garycobe]

Love this kind of videos! Only sugar in our diet is blueberries and raspberries.

[PamKibz]

The berry that keeps giving.... Thank you so much for this...

[stephanieblackmore]

Blueberries are low glycemic index. They’re 53 in the glycemic index, & a diet in low glycemic index helps you control diabetes. I’m a diabetic & only eat food no less then 55 in the glycemic index to control my blood sugar

[oneshot]

How do they make you feel? Wild frozen blueberries always make me feel well.

[falconalley]

I use blueberries for my smoothie daily that also includes beets, fresh organic ginger, 1 avocado, some cilantro, parsley and 1 banana. My blood pressure level between 125 to 128 and diastolic at 78. I am almost 68

[keithfernandez]

GREAT INFO...YOU MADE MY WHOLE WEEK !!

[NoNicheGuy]

I love blueberries!! I had no idea of this until now.

[staceyspeller]

I will add blueberries to my list. You have been very helpful to me. I have been diabetic for 25 years and I have never been 'controlled' 😢. ❤❤❤

[com]

I would do this experiment a few times to get a good result

[inezcortez]

All the berries are very good food for health joy 🤩 I love 💕 Amen 🙏

[penniroyal]

Blueberries are one of the few fruits that don’t make my blood sugar go too high 😬 strawberries, avocados( yes they are a fruit) are the only “fruits” I
can eat right now. So I enjoy these fruits and am grateful to have them in my diet.

[n.wealand-pasttime]

Very true you can heal yourself with food No man-made medicine

[susanlevien]

I have learned so much from your videos..And the comments are often helpful, too!