The BEST Exercise for Shoulder Strength

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If you want to strengthen your shoulders, DO THIS!

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Комментарии
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Thank you! I had a bad shoulder injury that fortunately fully healed. Since then I've been on the lookout for prevention and this looks like a great one!

lisaharris
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dear jen i would like you to make a video about the kusak squat or whatever its called that you show on your opening sequence - how 'bout it?

richa
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Not sure if I quite "get" the instruction of chest away from the wall in this. So is it a hunching shoulders forward thing, or are we trying to keep shoulders back with chest proud, or something else here?

sheryl
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Thanks for the tip doc. Nice butt btw.

gregpeek