' I am not losing weight if the numbers on the scale aren't changing '

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The scale honestly tells you SO LITTLE about the real progress you are making!! The amount of factors that can shift your weight is crazy! (water weight etc)
Don't ever let that number put you down!!

Once I started progress pictures / videos.. My battle with the scale was OVER!!
Progress pictures / videos / measurements shows you the REAL progress you are making!
  1. Sharona's Hill
  2. weight
  3. weight loss
  4. weight loss myths
  5. fitness myths
  6. fitness facts
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The scale honestly tells you SO LITTLE about the real progress you are making!!
Don't EVER let that number put you down!! ❤️❤️

SharonasHill
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Truth!! I constantly have to remind myself that muscle weighs more than fat. I avoid scales as much as possible!

squishyshelli
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This is a real problem my mom and I are having during the past months. We change our diet, A LOT, and the numbers on the scale don't change. It's hard for both of us, thanks for this short.

ClauOroJaspe
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Oh, and I love the outfit you're wearing! 💜

Lena-khbs
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So true! But also pretty hard to remember sometimes for me. I challenge myself not to step on the scale for the whole month of march, since it led to several mental breakdowns lately and honestly it's harder than I thought it would be. I measured myself every friday in the last two months so this morning has been pretty tough in the bathroom for me since I had to ignore the scale being there. But I've made it! 💪🏻

Lena-khbs
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I quit caring about the number on the scale. Are my clothes fitting better? Am I losing inches? Progress! Am I feeling more limber, less pain, and more energy? Progress? Am I sleeping better because of exercise? Less stressed? More confidence? Progress!

yaymidget