8 Reasons Why You're Not Losing Weight

When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, but weight loss tends to slow down or stop altogether after a while. So in this video I'm looking at 8 reasons why you're not losing weight and how to get things moving again.

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Studies mentioned:

[-seemsee-]

Taco Bell....taco bell is always the reason.

[Wrendrawsstuff]

I eat about 1, 000 kcals a day, started doing more cardio, I only drink water and coffee, and have stayed the same weight for months

[dirt]

Because I'm a fatass who likes to eat and play video games. Also when I eat one little vegetable I feel like I'm healthy af

[noemicolombo]

Like your videos a lot! I fin them very informative and I appreciate the simple way you can explain science, making it understandable and not following the last fashion trends! I have a question. There is a lot of debate around protein. What is your opinion around plant derived proteins vs animal derived proteins? Are them comparable in a weight loss trajectory?

[Krxzygg]

So im 14 im calorie counting i know how much i eat cook my own meals, add veggies and protein to almost all meals. Try to eat smaller portions and getting all vitamins in with a treat once a 2 weeks. Still having hard time losing anything havent even gotten my growth spurt but i get bullied for my weight im like 2 kg over

[trevorregay]

PROCESSED SOY!!! Please do video on how healthy foods that have processed soy in them are....PLEASE!!! I would love to hear what you have to say about this food product...Thanx!!

[malm]

in point number 6 you mention bevarages, does it applies also to the zero calories beverages?

[tomnguyen]

It to maintain or lose weight. Eat more protein?

[princesskim]

bread with peanut butter is the reason, haystt can you guyz recommend a breakfast I like bread with peanut but I want to loss weight !! help !!!

[horse-shoe-wear-done]

pls do one on how to increase weight 2017 version

[hidekykeikolopez]

I’ve lost 290 pounds and now I’m stuck

[dxvid]

bacon... bacons always the answer

[DennisNowland]

Your not losing fat because your taking in more calories than you are burning. End of story.

[Romans]

Not helpful. I don't like these condescending videos as though those who are not losing fat don't know the basics.