9 Healthy Foods That Can Be Toxic To Your Body

Are you a smart shopper? Most of us go by what’s on the package rather than checking the actual nutritional information. There are times when the healthiest of foods can actually be unhealthy.

In today's video, we’re discussing healthy foods that can be toxic to your body. There's a good chance that you could be consuming one or more foods daily. Do you think salmon is bad? What about kale and coffee? Stick around till the end to find out more...

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#HealthyFoods #ToxicFoods #Bestie

Timestamps:
Intro - 0:00
1. Broccoli - 00.26
2. Low-fat yogurt - 01:17
3. Coffee - 02.18
4. Smoked Salmon - 03:26
5. Coconut oil - 04:20
6. Kale - 05:24
7. Brazil nuts - 06:17
8. Kombucha - 07:01
9. Potatoes - 07:45

Music:

Summary:
1. Broccoli
This is one of the top-rated vegetables amongst all health enthusiasts. We have been told since childhood to finish the greens on our plate.

2. Low-fat yogurt
Some folks automatically pick up food with labels like “ low fat” or “fat-free”. But these labels can be misleading and can sneak in many unwanted toxic substances.

3. Coffee
There is no drug better than caffeine. It's addictive and might be the reason to get out of bed for many. In a traditional American diet, it might be a great source of antioxidants potassium, niacin, and magnesium.

4. Smoked Salmon
This protein-rich fish is a great source of Omega 3 fatty acids. It can have oodles of benefits for your body. First of all, it can fight inflammation, and second, it can keep a few heart diseases at bay.

5. Coconut oil
Coconut oil is touted to be the ultimate solution for everything. And claims to be the best oil for your skin and hair. It is also gaining popularity in the form of a detox oil.

6. Kale
This leafy green has become a mainstream vegetable, sure to stay at the top of many nutrient-dense diets.

7. Brazil nuts
These nuts pack the highest amount of Selenium that any food can have. 1 Brazil nut can have up to 100 micrograms of Selenium.

8. Kombucha
Everyone is talking about kombucha these days. This traditional drink has its roots in Asian culture. It is now bottled up and sold worldwide.

9. Potatoes
If you are used to a hefty helping of potatoes then you are actually accumulating heaps of toxins.

For more information, please watch the video until the very end.
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Our Social Media:

[shubham]

1. Broccoli
2. Low-fat Yoghurt
3. Coffee
4. Smoked salmon
5. Coconut oil
6. Kale
7. Brazil Nuts
8. Kombucha
9. Potato

[bonn]

These foods are not toxic, taking too much is the toxic ones.

[oranesinclair]

I hope the next video you don't tell us that these food are good for us

[nailamohamed]

Basically what I got from this video is that all the food that they mentioned are good for you but in

[petemavus]

Bestie
Your getting better as you avoid those click bait videos that tell you all kinds of scary things but don't go into depth of the hows and whys or conditions etc. This one is raising the bar for yourself as it spells everything out, one at a time in a comprehensive manner and why you think your statements have validity. Thanks 👍 so much.

[goatedbross]

Hi GoodNight and Sleep Well Bedtime it is MidNight RightNow Still outside.

[spark_]

Brazilian nuts are too high in selenium & phosphorus !!! So, one, or two / day is recommended, but people with kidney diseases should avoid it ! This video was very good one to watch !! Thank you !! 👍👍💜🥁🐉🎤💞

[mayatanner]

Just remember, eggs used to be unhealthy. Now they're said to be one of the healthiest things you can eat.

[spark_]

Blood thiner with salmon...is scary !! 😨

[spark_]

I totally agree with you on coconut oil !!! That's what I've been telling people, especially my sis & her husband & their friend !! 💜🥁🐉🎤💞

[lynnberkery]

I don't agree about coconut oil. The medium chain fatty acids are partially water soluble and make breaking them down easier on the liver, not harder. This also makes the energy provided more available so that it's quickly useable. It has its problems in some people. In my case it precipitated digestive problems over time when I consumed above a certain amount. It can also cause allergic responses in some people. But Bestie's analysis I don't agree with.

[stephenatkinson]

Ah, how refreshing to know that marketing/ money rules over Our well-being and health.

[mathewgreyfield]

I guess I'll just drink water from now on

[lizzyenderman]

Broccoli my best friend ur the worst u seperated me from my best friend whenever I see broccoli I say mum can I get broccoli?!?!
But u the worst bro