Do You Feel The Sudden Urge To Go? Here's How To Make It Without Leaking! Bladder Urgency Techniques

Urgency to go can be anxiety-inducing, especially if you're not in bathroom range. So if you feel the need to void when you hear running water or if you have no warning when it's time to go, these bladder tips are for you! Dr. Huang explains bladder urgency and how to trick your brain long enough to make it to the bathroom without incident!

#pelvicfloorhealth #pelvichealth #bladderurgency #incontinence

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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[yuzan]

I never told this to anyone but I'll share it to the internet.
I once made the mistake of not going to the bathroom before leaving a restaurant where I drank a lot of ice green tea. I thought I can make it back home and pee there. I went to my car and started driving back home (around 15 minutes away). I'm pretty good at holding my pee, I'm used to holding the urge to pee for hours so I wasn't worried at all. Then I suddenly felt the urge increasing to a critical point. I thought to myself, I probably need to go to the mall because I can't hold it until I'm home so I made the decision to go to the nearby mall instead. I stopped at a red traffic light on my way and .... as soon as I stopped ... I peed all over myself.

It was the first this had ever happened to me. I was so confused and embarrassed. It's one of the strangest feelings, just feeling the warmth of the pee and sitting there in the car not being able to do anything about it. I didn't need to go to the mall anymore. So I headed back home, changed my clothes (thankfully my pants were black so it wasn't visible), and I cleaned the car and promised that I'll never tell a soul.