Maintenance Calories Explained

Here's how I'm eating 1,000 more calories and not gaining any weight!
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[JakeSlaughterr]

It’s also good to note that this is why people don’t lose weight when they’re in maintenance calories a day. You need to go into a deficit for a prolong period of time. Just cause you think you ate less and you’re not losing weight doesn’t mean you’re actually on a caloric deficit.

[ronkosciak]

"How is this possible you might ask." Made me chuckle.

[mr.niceguy]

Makes sense man explains my lack of weight gain lol

[Макс-кбч]

I know a coach that would be proud of you

[herobrineslayer]

Gotta remember metabolic adaptation is a thing

[ceezszn]

Eating 1, 000 calories more keeping you big as hell

[killculator]

When I wanna cut I just eat only when hungry and somehow I manage to eat like 1600 calories while never getting feeling hungry

[mishachekasin]

Could you please do a video where you tell your weekly work out schedule?

[Delabrian]

The fact that you reversed so well is amazing bro. Just did my first competition and the 2 weeks after were tough for me!

[idgafleavemealone]

Happened to me to gained like 50 pounds from my natural weight all I need was eat more my body used to such a low calorie count once that went up I blew up

[hafeztv]

And this is why Leon Edwards have the most astechic physique in the whole world

[SAMM_ESSICK]

In your next video you should show us what you looked like when you were like 13 or 14

[nateegoat]

I have a question been watching your stuff it’s awesome! So it cutting season and I’m losing weight on the scale technically but not enough body fat I’ve been cutting for 2 months after a 7 month bulk my protein is relatively and carbs and fat low what am I doing wrong 😢😮‍💨

[greyghost]

bro needs his picture next to consistent in the dictionary

[rozchristopherson]

Well you can do that when you are young because of your higher metabolism. I’m 62. Because metabolism slows with each decade, metabolism at age 60 is very low. So adding back in the 1000 calories will not serve to maintain weight. Adding those extra calories will trigger weight gain because the calories will not be burned as efficiently as when I was younger.

[ALAXUKNUTRITIOUSLTD]

Not really. I got fit bit watch. I work demanding hospital job.

I do mix. powerlifting and swim 90 mins 7 days week.

Then walk 10 miles at job. 5 days week.

I average bburn. 6200 kcals Monday to Friday. . I didn’t know until tracking app

[eli-judahstuesse]

I weigh more than you man! But you look so much better, good job!

[fjespinal]

Can you explain a calorie surplus for someone who wants to get lean and athletic

[erikfloyed]

He has one rogue hair behind his right ear lol

[squidy]

How can you eat much more and not gain fat ?