How To Find Maintenance Calories? | #shorts 175

How To Find Maintenance Calories? | #shorts 175 | #health #nutrition #fitness #fatloss #musclegain #maintenancecalories

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find maintenance calories, easily find maintenance calories

[Sahil]

Bhai you're appreciable tumhari knowledge basics science se relate karti hai keep going.

[tabassumshaikh]

Bhai aapke samjhane ka tarika ekdam jabardast hai..., thanks bro❤

[sabahat.official]

I love how you explain things. Seedhi baat no bakwas. God bless ❤ love from 🇵🇰

[manishborkar]

Kya aap step ke saath activity level bata sakte hai
Without any excrsice only steps
10k 20k 25k

[abhinavtyagi]

It is better to use the formula yourself every site will give you a different value of maintenance calories

[mahesh]

One of the most underrated fitness expert on youtube. Bhai has very precise and wide knowledge abt bodybuilding but BC Indian public ko to Chutiye youtubers ko hi follow karna hai jo sirf bro science pe based hote hain. But Bro I Love ur content. ❤❤

[lokeshrathore]

Bhai koi saa free application batao jaha roj ka calorie activity data rakh ske

[muskann_]

Sir mera weight 60 kg h or height 5 feet toh mujhe kitni calories leni chiye or kitni burn krni chaiye mai daily 1500 calories leti hu phir bhi weight nii loss hora

[SouI]

Hii i. Have been on a weight loss journey
It's been 11 days I have lost 1kg appx

Just wanted to ask
With filling accurate details i got a bmr of *2400 Calories*

And I walk 10, 000 steps each and every day
That leads to burning 550 calories as I am heavy (125+)


So in total my expenditure is
2400+550= 2950

My daily avg consumption is 1650 cal which is macro balanced

Should I overestimate and underestimate any values
Or am I going the right way

Thank you

[mohammedsuhail]

@pehlehealth Bro suppose i do strength training and cardio 4-5 days in week, should i select exercise level as 4-5days in the calculator?

[papaji]

Hello sir, sir my age is 26 my height is 5, 7 and 100 kgs weight 😅, and after 4 years mene exercise shuru ki hai, normal walking and thore boht push ups, but sir mere left side heart me lite pain feel hoti hai, sir kya ye normal hai ya kuch problem ho skti hai? Please suggest sir.

[Basit]

Sir plz reply meri maintenance 1700 hai to me 1100 leti hu or burn 500 kia ye thik hai

[Arunnxd]

Sir mere maintenance calories 2000 calories hai aur mere abh 2400 calories consume kar raha hun aur sath mai 1000 calories burn kar raha hun gym ke sath ?
Kya mujhe Kam calories burn karni chahiye yah jada ?

[JASSSII]

What's that Y +x kcal bro didn't understood

[nvsabhishek]

Ye dhairya aur drudhta kahan rehti hain, dosti karni hai unse par.mil hi nahi rahe.😢

[RAHUL_RC_MAKER]

Sir mere calories 3000 hai kaise lu eeskoo

[amanrawat]

Bhai mujhe weight loss karna hai to
gym jaane se pahle meri maintenance calories 2100 thi
Aur ab mai daily gym aur badminton khelta hu aur ab meri maintenance calories 2700 kcal hai
Kya ab bhi mujhe 1700-1800 calories hi khani chaiye ya bhi 2700 calories ke hisaab se khana chahiye
Please tell me 🙏