15 MINUTE CALISTHENICS WORKOUT For Beginners At Home

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Welcome everyone! Full body routines can occasionally shock the muscles because they will be working differently than the norm and that can help you get out of the dreaded plateau.

This 15 minute BEGINNERS FRIENDLY CALISTHENICS WORKOUT is designed to efficiently challenge every major muscle group in the body for maximum results. Perfect for all fitness levels, from beginners to advanced. Different bodyweight exercises can help increase muscle size and endurance, improve body composition and strength. No equipment is required and you can do it at home.

WORKOUT FORMAT:
15 minutes
40 seconds work/ 10 seconds rest
No equipment
2 or 3 times per week

00:00 Introduction
00:56 Burpee hold
01:46 Squat high knees
02:36 Butt kicks
03:26 Jumping jacks
04:16 3 push ups mountain climber
05:06 Plank leg raises
05:56 Reverse crunch leg up
06:46 Pike push ups
07:36 Flutter kicks
08:26 Prone pull ups
09:16 Deep squats
10:06 Jumping squat
10:56 Inverted hamstring
11:46 Wall sit
12:36 Run in place
13:27 Calf raises
14:17 Bridge hip abduction
15:07 Sumo squats