The BEST WAY To STRENGTHEN The Rotator Cuff

You have to STRENGTHEN THE ROTATOR CUFF if you wanna improve your upper body strength -- the inner unit of the shoulder -- the muscles that are stabilizing that really "unstable" joint. Most people overlook this part because all they wanna do is bicep curls and bench presses.

In this video, we're gonna teach you how to do the seated dumbbell external rotation from the knee.

➥ Exercise Equipment - We use a variety of tools to support our training and (where possible), provide affiliate links to help you find them. We get 5-10% commission if you use our link, which helps support our channel so we can continue making you great content. We appreciate your support!

Theragun PRO is the best quality deep tissue muscle therapy self massage gun:

Rumble Roller is our favourite for self-myofascial & trigger point massage:

Back Balls are our favourite for rapid posture, spine and shoulder mobility enhancement:

Tumbl Trak Sliders are one of our favorite tools for mobility and core training exercises:

Wooden Gymnastics Rings are our favourite for upper body strength and mobility training:

Wooden Gymnastics Parallettes are an essential piece for upper body strength training:

[MsLucylou]

Wish I'd found this before I knacked my shoulder but will def be doing this now!!

[JamesbTFR]

Great video and very well explained. Are there any other exercises you would add to this to help with instability / weakness in the inner unit?
Thanks a lot!

[patrickmkiv]

Many thanks, going to add this to my routine. Would you recommend doing this daily (lighter weight, stopping long before failure) or less frequently with a heavier but manageable weight and going to / almost to failure?

[proudmisfit]

should the torso be facing forward or tilted?