Best way to improve your stamina for soccer

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[dingledingle]

I’ll start with jogging the short and walking the long. Baby steps.

[randomdavid]

I've been doing this for 2 months, and it really is useful. I can play in the match way longer than before.

[samicle]

my coach used to make us do these things he called "indian runs" idk if they are called something else, but everyone would run in a single file line, and the person in the back would have the ball, and they would sprint with the ball up to the front of the line, and then lay it off for the person it last, and we had to do that until everyone went through the line 3 times. pure torture

[jonahmays]

As a distance runner, you just want to build your aerobic base. Run slow for longer periods of time for more endurance. You can work in strides sometimes since there is some faster movement in soccer, but you just need miles.

[atlanta]

You just got a new sub.... Keep up the great work! 👊🏿

[今晚打胖虎-zc]

this is the HIIT im doing right now. for me, I sprint and jog with my soccer ball

[steez]

all fun n games til ur coach make u do this non stop at practice

[GBeastVr]

As an elite runner, I can confirm this is a great way to build sprint endurance. Keep sprinting hard as fast as you can for every long side and you need to push it to extend that endurance or you won’t get better.

[zld]

I did this in school and it really helped. I recommend this a lot

[epicgamr]

Trust when it’s not in season do long distance track, you might not be good at it but the long distance training works and you improve a lot

[AbaddonOfSheol]

Why haven't I think of this??? This is genius!

[Ahmed-nsqy]

Alr thanks for the tip bro ima do that next time i go to a field much love❤

[tinyjay]

We called them Diagos, where we ran corner flag to flag diagonally and then had the short line to recover. We had to do 8-12 after every training session and it helped our stamina so much!!!

[ArzDublaj]

im fast but my stamina sucks, will try this. thank you!

[ArnBrickJeff]

At that
Practice freekicks
(Put the ball on edge of box, then abit farther, then a bit farther again till youve reach perfection)
Practice shooting
(5 long shots, 5 powershots, 5 normal, 5 volleys inside the box, 5 volleys out side the box)
Practice passing
(Five short passes to a target like a cone, 5 long passes into the goal for reference, and always practice till you can to long passes to cones.)
5 Penalties
(Practice run ups and try to be qith a friend goalkeeper to practice)
And a couple scenarios

[cantfindramona]

you can also do cross country if they have it at your school! it’ll increase your stamina. i did cross country before a soccer season n my stamina was amazing!

[HussienAlkaaby]

Bro just earned a subscriber for this thx man this’ll help me for my games

[shadowxfootball]

Thanks so much I was looking for this❤

[philipjunior]

I remember when I first started football and it wasn't that tiring to be honest in fact I remember when all my friends would get really tired and I would just be there in midfield ready for anything

[dipalthakur]

It is also very helpful for all the middle and long distance runners out there.
You can include this workout for like 3-4 days a week, for 10-25 based on your current stamina.