Flatten Your Stomach Without Crunches (WITH 5 EXERCISES!)

#IvanaChapman #flattenyourstomach #flatstomach

FLATTEN YOUR STOMACH WITHOUT CRUNCHES (WITH 5 EXERCISES!) // This video will show you how to flatten your stomach and includes tva exercises to keep your stomach flat. If you want to flatten your tummy without crunches and learn how to reduce stomach bloating, watch this video. You’ll learn to flatten your stomach without crunches, reduce stomach bloating, and use TVA exercises to flatten your stomach.

This is about how to flatten your stomach without crunches and will help you get a flatter stomach. These flat stomach tips will allow you to flatten your belly without crunches. You’ll find out how to flatten your belly when you reduce stomach bloat. Do flat stomach exercises to flatten your belly. Follow these instructions to flatten your stomach.

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[jessamiajudin]

Finally I've found a belly workout without crunches
Such a life saver😭

[soulconnections]

I always look pregnant, but I'm not. I do have endometriosis and adenomyosis though. Not sure if its bloating or fat.

[DavidFraser]

I started doing these last week, my stomach muscles are nicely aching in the mornings now, but stop when I'm doing the exercises. I'm also standing in a better posture.

[iritluria]

Thank you so much for these, they are wonderful! Thank you also for the great demonstrations, interesting explanations, and clear instructions!

[soulconnections]

I want a toned stomach. I cant do crunches because of severe acid reflux. I cant raise my left arm because of an assault. I cant lean on my left side to do planks because of nerve damage from the assault. I have a hard time dieting because i am an emotional eater.

[vaidyaga]

Hi Ivana. Thank you for your very helpful information. I have a question. I am a 45 years old woman from India. I am a classical Indian dancer and quite fit and very slender. My BMI is 19. I however do have a bit of belly fat. I really really want a flat and toned belly. I started doing mat pilates 10 days ago using online videos. I am hoping this will give me a stronger core and help me achieve my flat stomach. However, It seems I also have to lose another 6-10 lbs in order to get a flat stomach (based on the calculation in one of your videos). That would put me at a BMI or 17.5… which is considered underweight. I don’t know if it is my genetics, that makes me have this belly fat even though I am quite slender. Is it still healthy to have a low BMI in order to achieve a flat stomach ? Are most small built women with flat stomachs underweight (according to BMI calculations) ? Thank you 😊🙏🏾

[doylesmith]

These exercises are extremely helpful. They are also some of the hardest abdominal exercises I have ever done. I am so sore. I was recently diagnosed with the distasis recti. That is also extremely painful.

[CHRISTIANNWO]

These exercises were kind of easy for me. The standing wall exercise was the most difficult (on my legs) but it was still fairly easy. I'm trying to build muscle, so I can't really reduce my calorie intake, so I guess the only thing I can do is increase my activity while consistently sucking in the stomach 😅

Liked your presentation.

[IvanaChapman]

Thanks for watching! What part of flattening your stomach is the hardest for you? Mine is bloating...because I have digestive issues.

[Carla.Simon]

Saved! I WILL be applying these to my routine. Thanks for sharing

[rogergarcia]

This is way better than doing sit-ups and getting chaffing

[CBT]

Eating less always works for me. I was 246 lbs. a year ago.
I stopped eating fast food, drinking alcohol and cut my portions in half.
Now I'm 185 Lbs. today. I didn't even have to stop eating sugar. I just cut back.

[SweetChrist]

How often do you do these? Every day, every other day, etc…thank you! 😊

[katherinephillips]

I don't know if I am doing it right because my back is flat but I feel like I'm doing it wrong because I don't feel it

[Zeezeely]

I am slim but have a bulging belly plus i'm 1 month pregnant, can I do the exercise. It is my first pregnancy.

[chitrasuresh]

My upper belly is more protruding and more open cm than lower abdomen....can you suggest soem exercise.. thanks

[georgehenderson]

"reduce gas producing foods... broccoli, cauliflower..."
Eh??? I can't have broccoli? I can't live without broccoli, my fav veggie... ☹️

[ronaldtoi]

When I squeeze my stomach I get perfect abs but when I relax my stomach sticks out

[ChessaKali]

I like these tips! Thanks for sharing! New subscriber. Stay in touch!

[turquois_seas]

:'( I'm vegan and i eat a lot of beans....also I'm trying to gain weight :'(