Stretch Your Lats To Fix Your Shoulder And Back Pain

The lattisimus dorsi attaches to the arm, hip, ribs, and spine, so tightness here can cause a lot of problems!
Learn how to release and stretch the lats correctly by addressing all parts of the muscle.
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[rizwanmahmud]

Good, healthy and cheerful as ever. Great job

[patrickcallahan]

Great info! I just found your videos this morning, I’m glad I did 😊

[boshman]

I can relate to shoulder and back pain. Thanks kristie!

[xpost]

When I stretch it my neck tightness almost disappears, it’s amazing. I have allot of stiffness around lower back. I’m starting to think it is pulling my shoulders inwards causing all sorts of problems.

[workwillfreeyou]

What a beautiful back & shoulders you have!

[JoeChancellor]

Yup...that little extra rotation was what I was missing. I've been hanging from my chin up bar to keep the shoulder pain in check. I wonder what your thoughts are on small lumps in random spots in my muscles?

[jordanworrelmbasccccscs]

I WOULD USE THIS TO BENFIT A FIGHTER PILOTS, IF IT COULD JUST BE MULTIPLE VIDEOS AND OR EXACT. THANK YOU FOR YOUR TIME. GOD BLESS

[dianebach]

Is this safe for post shoulder replacement pain? It’s been over 2 years and things still hurt

[penguin]

Thank you, That is a great stretch.
How many sets should you do. Is 2 sets of 10!holding 30 seconds each? What do you recommend?

[chrismarie]

I love your videos please don't stop. Bubba

[fayrouzza]

Does it cause the shoulder to drop if you have it tight on one side only?
I can see my shoulder bone on the right is much more forward and the arm is falling down not supported at all by the shoulder.
Thank you

[NeelSea]

Could you explain what could be causing it to want to stay tight? I find myself kind of holding tightness in that area during the day. Anything that should stand out as weak? Or just a habit from prolonged tightness?

[vsmox]

I have both pain from falling from a bucking horse

[davidpearson]

When you do the stretch on a chair, do you rotate the pelvis as well? ie. tuck the pelvis.

[owjyssu]

nice video!Instead of a tennis ball can i use a foam roller?

[chrismarie]

Your amazing friend you have the perfect build, and shape very, very, very nice shape from your friend bubba

[josephsielskisr]

CA you please teach us how to walk correctly

[annasatori]

I initially thought the "Derma Edge" was an iMac trackpad 🤣